MHA's Wellness Groups

MHA offers wellness groups virtually and in-person for those experiencing depression, anxiety, a loss of a loved one to suicide, trauma and/or substance use disorder. As well, we offer wellness groups for those in specific communities, such as the LGBTQ+ community and disability community.

 

Please contact Sydney Elliott at selliott@mhainde.org to get more information and register.

FAQ

Registration is required! Please give a 24-hour notice to register before attending by contacting Sydney Elliott at selliott@mhainde.org

The wellness groups run on Eastern Time Zone.

There will be no wellness groups held on the following dates: February 19th, May 27th, June 19th, July 4th, September 2nd, November 11th, November 28th, and December 24th & 25th, 2024  

To ensure safety and protect the privacy of our members, MHA does not publish the locations of in-person wellness groups. Location info will be provided when you register. All groups are closed. Groups are only open to people who are registered and identify with the diagnosis (i.e. depression, anxiety) or the specific identity (e.g. LGBTQ+). Student observers are not allowed. 

Disclaimer: Wellness groups sponsored by MHA are not intended to replace professional mental health treatment.

Disclaimer: Due to the contagious nature of COVID-19 and other illnesses, participating in the Mental Health Association in Delaware’s in-person wellness groups is done at your own risk. We strongly advise people to follow health guidelines, stay home if they are experiencing symptoms of COVID-19 or related illnesses, and practice preventive measures. However, we do not screen for COVID-19 and we cannot guarantee that participants will not become infected with COVID-19 in the case of a COVID-19 exposure.

Types of Wellness Groups Offered 

In-Person Wellness Groups

Mondays (biweekly)

Survivors of Suicide for Grief and Healing Group (Lewes)
**First and Third Monday of Every Month
Time: 5:30pm-7pm
Facilitator: Elizabeth & Beth
Location: Lewes

Tuesdays (biweekly)

Seeking Safety Wellness Group (Wilmington)
**Biweekly on Tuesdays
Dates: To learn more, click here
Time: 12:30pm-2:00pm
Facilitators: Anthony & Gina
Location: Wilmington Public Library (10 E 10th St, Wilmington, DE 19801)
**Note: Registration is not required for this group; walk-ins are welcome

Wednesdays (weekly)

Depression & Anxiety Wellness Group (Pike Creek)
Time: 7pm-8:30pm
Facilitator: Alison & Jen
Location: Pike Creek

Thursdays (biweekly)

Survivors of Suicide for Grief and Healing Group (Newark)
**Second Thursday of Every Month
Time: 7pm-8pm
Facilitators: Diane
Location: Newark

Virtual Wellness Groups

Mondays (weekly)

Depression & Anxiety Wellness Group
Time: 1pm-2pm
Facilitator: Derrick Jr.
Meeting ID: 896 7598 8843
Zoom Link: https://us02web.zoom.us/j/89675988843

LGBTQ+ Wellness Group
Time: 5pm-6pm
Facilitator: Golda
Meeting ID: 882 4630 0109
Zoom Link: https://us02web.zoom.us/j/88246300109

Tuesdays (weekly)

Grief & Loss Wellness Group
Time: 1 pm – 2 pm
Facilitator: Colleen
Meeting ID: 882 1718 7748
Zoom Link: https://us02web.zoom.us/s/88217187748

Disability Haven Wellness Group
Time: 3pm-4pm
Facilitators: Jaycee & Golda
Meeting ID: 823 4525 3921
Zoom Link: https://us02web.zoom.us/j/82345253921

Wednesdays (weekly)

Depression & Anxiety Wellness Group
Time: 6pm-7pm
Facilitator: Derrick Jr.
Meeting ID: 363 573 9664
Zoom Link: https://us02web.zoom.us/j/3635739664

Thursdays (biweekly)

Survivors of Suicide for Grief and Healing Group
**First, Third and Fourth Thursday of Every Month
Time: 7pm-8pm
Facilitators: Diane & Brittany
Meeting ID: 892 7430 7306
Zoom Link: https://us02web.zoom.us/j/89274307306

Daily Schedule of Wellness Groups Offered

Mondays

Weekly

Depression & Anxiety Wellness Group (Virtual)
Time: 1pm-2pm
Facilitator: Derrick Jr.
Meeting ID: 896 7598 8843
Zoom Link: https://us02web.zoom.us/j/89675988843

LGBTQ+ Wellness Group
Time: 5pm-6pm
Facilitator: Golda
Meeting ID: 882 4630 0109
Zoom Link: https://us02web.zoom.us/j/88246300109

Biweekly

Survivors of Suicide for Grief and Healing Group (Lewes) (In-Person)
**First and Third Monday of Every Month
Time: 5:30pm-7pm
Facilitator: Elizabeth & Beth
Location: Lewes

Tuesdays

Weekly

Grief & Loss Wellness Group (Virtual)
Time: 1 pm – 2 pm
Facilitator: Colleen
Meeting ID: 882 1718 7748
Zoom Link: https://us02web.zoom.us/s/88217187748

Disability Haven Wellness Group (Virtual)
Time: 3pm-4pm
Facilitators: Jaycee & Golda
Meeting ID: 823 4525 3921
Zoom Link: https://us02web.zoom.us/j/82345253921

Biweekly

Seeking Safety Wellness Group (Wilmington)
**Biweekly on Tuesdays
Dates: To learn more, click here
Time: 12:30pm-2:00pm
Facilitators: Anthony & Gina
Location: Wilmington Public Library (10 E 10th St, Wilmington, DE 19801)
**Note: Registration is not required for this group; walk-ins are welcome

Wednesdays

Weekly

Depression & Anxiety Wellness Group (Virtual)
Time: 6pm-7pm
Facilitator: Derrick Jr.
Meeting ID: 363 573 9664
Zoom Link: https://us02web.zoom.us/j/3635739664

Depression & Anxiety Wellness Group (Pike Creek) (In-Person)
Time: 7pm-8:30pm
Facilitator: Alison & Jen
Location: Pike Creek

 

Thursdays

Biweekly

Survivors of Suicide for Grief and Healing Group (Virtual)
**First, Third and Fourth Thursday of Every Month
Time: 7pm-8pm
Facilitators: Diane & Brittany
Meeting ID: 892 7430 7306
Zoom Link: https://us02web.zoom.us/j/89274307306

Survivors of Suicide for Grief and Healing Group (Newark) (In-Person)
**Second Thursday of Every Month
Time: 7pm-8pm
Facilitators: Diane 
Location: Newark