MHA's Wellness Groups
MHA offers wellness groups virtually and in-person for those experiencing depression, anxiety, and/or a loss of a loved one to suicide.
Please contact Rochelle Balan at rbalan@mhainde.org or Shynia Baldwin at (302) 597-8130 for more information.
There will be no groups held on the following dates: November 11th, November 25th & 26th, December 24th & 27th, and December 31st, 2021.
To protect the privacy of our members, MHA does not publish the locations of in-person wellness groups. Location info will be provided when you register.
Wellness groups sponsored by MHA are not intended to replace professional mental health treatment.
Types of Wellness Groups Offered
In-Person Wellness Groups
Mondays (biweekly)
Depression & Anxiety Wellness Group (Wilmington)
Time: 6pm-8:30pm
Location: Wilmington
Facilitator: Rochelle
Wednesdays (weekly)
Depression & Anxiety Wellness Group (Newark)
Time: 3:30pm-4:30pm
Location: Newark
Facilitator: Rochelle
Depression & Anxiety Wellness Group (Pike Creek)
Time: 7pm-8:30pm
Location: Pike Creek
Facilitator: Alison
Thursdays (biweekly)
Survivors of Suicide for Grief and Healing Group (Newark)
**Second and Fourth Thursdays of Every Month
Time: 7pm-8pm
Location: Newark
Facilitators: Diane, Dorene and Brittany
Virtual Wellness Groups
Mondays (weekly)
Depression & Anxiety Wellness Group
Time: 1pm-2pm
Facilitator: Rochelle
Meeting ID: 896 7598 8843
Zoom Link: https://us02web.zoom.us/j/89675988843
BIPOC Wellness Group
Time: 5pm-6pm
Facilitator: Stephanie
Meeting ID: 818 2617 2814
Zoom Link: https://us02web.zoom.us/j/81826172814
LGBTQ+ Mental Wellness Group
Time: 6pm-7pm
Facilitator: Golda
Meeting ID: 882 4630 0109
Zoom Link: https://us02web.zoom.us/j/88246300109
Tuesdays (weekly)
Men’s Wellness Group
Time: 6pm-7pm
Meeting ID: 832 0174 9176
Zoom Link: https://us02web.zoom.us/j/83201749176
Wednesdays (weekly)
Depression & Anxiety Wellness Group
Time: 6pm-7pm
Facilitator: Rochelle
Meeting ID: 363 573 9664
Zoom Link: https://us02web.zoom.us/j/3635739664
Thursdays (weekly)
Women’s Wellness Group
Time: 4pm-5pm
Facilitator: Stephanie
Meeting ID: 873 1630 2914
Zoom Link: https://us02web.zoom.us/j/87316302914
Thursdays (biweekly)
Survivors of Suicide for Grief and Healing Group
**First and Third Thursdays of Every Month
Time: 7pm-8pm
Facilitators: Diane, Dorene and Brittany
Meeting ID: 892 7430 7306
Zoom Link: https://us02web.zoom.us/j/89274307306
Seeking Safety Group
**Second and Fourth Thursdays of Every Month
Time: 12:30pm-2pm
Facilitator: James
Meeting ID: 851 1888 9799
Zoom Link: https://us02web.zoom.us/j/85118889799
Fridays (weekly)
Virtual Karaoke Night Group
Time: 6pm-7pm
Facilitator: Shynia
Meeting ID: 833 0983 2089
Zoom Link: https://us02web.zoom.us/j/83309832089
Schedule of Wellness Groups Offered
Mondays
Weekly
Depression & Anxiety Wellness Group (Virtual)
Time: 1pm-2pm
Facilitator: Rochelle
Meeting ID: 896 7598 8843
Zoom Link: https://us02web.zoom.us/j/89675988843
BIPOC Wellness Group (Virtual)
Time: 5pm-6pm
Facilitator: Stephanie
Meeting ID: 818 2617 2814
Zoom Link: https://us02web.zoom.us/j/81826172814
LGBTQ+ Mental Wellness Group (Virtual)
Time: 6pm-7pm
Facilitator: Golda
Meeting ID: 882 4630 0109
Zoom Link: https://us02web.zoom.us/j/88246300109
Biweekly
Depression & Anxiety Wellness Group (Wilmington) (In-Person)
Time: 6pm-8:30pm
Location: Wilmington
Facilitator: Rochelle
Tuesdays
Weekly
Men’s Wellness Group (Virtual)
Time: 6pm-7pm
Meeting ID: 832 0174 9176
Zoom Link: https://us02web.zoom.us/j/83201749176
Wednesdays
Weekly
Depression & Anxiety Wellness Group (Newark) (In-Person)
Time: 3:30pm-4:30pm
Location: Newark
Facilitator: Rochelle
Depression & Anxiety Wellness Group (Virtual)
Time: 6pm-7pm
Facilitator: Rochelle
Meeting ID: 363 573 9664
Zoom Link: https://us02web.zoom.us/j/3635739664
Depression & Anxiety Wellness Group (Pike Creek) (In-Person)
Time: 7pm-8:30pm
Location: Pike Creek
Facilitator: Alison
Thursdays
Weekly
Women’s Wellness Group (Virtual)
Time: 4pm-5pm
Facilitator: Stephanie
Meeting ID: 873 1630 2914
Zoom Link: https://us02web.zoom.us/j/87316302914
Biweekly
Seeking Safety Group (Virtual)
**Second and Fourth Thursdays of Every Month
Time: 12:30pm-2pm
Facilitator: James
Meeting ID: 851 1888 9799
Zoom Link: https://us02web.zoom.us/j/85118889799
Survivors of Suicide for Grief and Healing Group (Virtual)
**First and Third Thursdays of Every Month
Time: 7pm-8pm
Facilitators: Diane, Dorene and Brittany
Meeting ID: 892 7430 7306
Zoom Link: https://us02web.zoom.us/j/89274307306
Survivors of Suicide for Grief and Healing Group (Newark) (In-Person)
**Second and Fourth Thursdays of Every Month
Time: 7pm-8pm
Location: Newark
Facilitators: Diane, Dorene and Brittany
Fridays
Weekly
Virtual Karaoke Night Group (Virtual)
Time: 6pm-7pm
Facilitator: Shynia
Meeting ID: 833 0983 2089
Zoom Link: https://us02web.zoom.us/j/83309832089