MHA's Wellness Groups

MHA offers wellness groups virtually and in-person for those experiencing depression, anxiety, and/or a loss of a loved one to suicide.

 

Please contact Rochelle Balan at rbalan@mhainde.org to get more information and register.

FAQ

Registration is required! Please register before attending by contacting Rochelle Balan at rbalan@mhainde.org.

There will be no wellness groups held on the following dates: May 30th, June 20th, July 4th, September 5th, November 11th, November 24th & 25th, and December 23rd & 26th, 2022.

To ensure safety and protect the privacy of our members, MHA does not publish the locations of in-person wellness groups. Location info will be provided when you register. All groups are closed. Groups are only open to people who are registered and identify with the diagnosis (i.e. depression, anxiety) or the specific identity (i.e. LGBTQ, People of Color).

Wellness groups sponsored by MHA are not intended to replace professional mental health treatment.

Types of Wellness Groups Offered 

In-Person Wellness Groups

Mondays (biweekly)

Survivors of Suicide for Grief and Healing Group (Lewes) 
**First and Third Monday of Every Month 
Time: 6pm-7:30pm
Location: Lewes
Facilitator: Elizabeth

Wednesdays (weekly)

Depression & Anxiety Wellness Group (Newark)
Time: 3:30pm-4:30pm
Location: Newark
Facilitator: Rochelle

Depression & Anxiety Wellness Group (Pike Creek)
Time: 7pm-8:30pm
Location: Pike Creek
Facilitator: Alison

Thursdays (biweekly)

Survivors of Suicide for Grief and Healing Group (Newark)
**Second and Fourth Thursday of Every Month
Time: 7pm-8pm
Location: Newark
Facilitators: Diane and Dorene

Virtual Wellness Groups

Mondays (weekly)

Depression & Anxiety Wellness Group
Time: 1pm-2pm
Facilitator: Rochelle
Meeting ID: 896 7598 8843
Zoom Link: https://us02web.zoom.us/j/89675988843

People of Color Wellness Group
Time: 5pm-6pm
Facilitator: Stephanie
Meeting ID: 818 2617 2814
Zoom Link: https://us02web.zoom.us/j/81826172814
**This group will be put on hold from May 16th to mid-August (date TBD). 

LGBTQ+ Mental Wellness Group
Time: 6:30pm-7:30pm
Facilitator: Golda
Zoom Link: Please contact Rochelle at rbalan@mhainde.org

Tuesdays (weekly)

Disability Haven Wellness Group
Time: 3pm-4pm
Facilitators: Jennifer & Golda
Meeting ID: 823 4525 3921
Zoom Link: https://us02web.zoom.us/j/82345253921

Men’s Wellness Group
Time: 6pm-7pm
Zoom Link: Please contact Rochelle at rbalan@mhainde.org
**This group has been put on hold until further notice. 

Wednesdays (weekly)

Depression & Anxiety Wellness Group
Time: 6pm-7pm
Facilitator: Rochelle
Meeting ID: 363 573 9664
Zoom Link: https://us02web.zoom.us/j/3635739664

Thursdays (weekly)

Women’s Wellness Group
Time: 4pm-5pm
Facilitator: Stephanie
Meeting ID: 873 1630 2914
Zoom Link: https://us02web.zoom.us/j/87316302914

Thursdays (biweekly)

Survivors of Suicide for Grief and Healing Group
**First and Third Thursday of Every Month
Time: 7pm-8pm
Facilitators: Diane, Dorene and Brittany
Meeting ID: 892 7430 7306
Zoom Link: https://us02web.zoom.us/j/89274307306

Fridays (weekly)

Karaoke Night Group
Time: 6pm-7pm
Facilitator: Shynia
Meeting ID: 833 0983 2089
Zoom Link: https://us02web.zoom.us/j/83309832089

Daily Schedule of Wellness Groups Offered

Mondays

Weekly

Depression & Anxiety Wellness Group (Virtual)
Time: 1pm-2pm
Facilitator: Rochelle
Meeting ID: 896 7598 8843
Zoom Link: https://us02web.zoom.us/j/89675988843

People of Color Wellness Group (Virtual)
Time: 5pm-6pm
Facilitator: Stephanie
Meeting ID: 818 2617 2814
Zoom Link: https://us02web.zoom.us/j/81826172814
**This group will be put on hold from May 16th to mid-August (date TBD). 

LGBTQ+ Mental Wellness Group (Virtual)
Time: 6:30pm-7:30pm
Facilitator: Golda
Zoom Link: Please contact Rochelle at rbalan@mhainde.org

Biweekly

Survivors of Suicide for Grief and Healing Group (Lewes) (In-Person)
**First and Third Monday of Every Month
Time: 6pm-7:30pm
Location: Lewes
Facilitator: Elizabeth

Tuesdays

Weekly

Disability Haven Wellness Group (Virtual)
Time: 3pm-4pm
Facilitators: Jennifer & Golda
Meeting ID: 823 4525 3921
Zoom Link: https://us02web.zoom.us/j/82345253921

Men’s Wellness Group (Virtual)
Time: 6pm-7pm
Zoom Link: Please contact Rochelle at rbalan@mhainde.org
**This group has been put on hold until further notice. 

Wednesdays

Weekly

Depression & Anxiety Wellness Group (Newark) (In-Person)
Time: 3:30pm-4:30pm
Location: Newark
Facilitator: Rochelle

Depression & Anxiety Wellness Group (Virtual)
Time: 6pm-7pm
Facilitator: Rochelle
Meeting ID: 363 573 9664
Zoom Link: https://us02web.zoom.us/j/3635739664

Depression & Anxiety Wellness Group (Pike Creek) (In-Person)
Time: 7pm-8:30pm
Location: Pike Creek
Facilitator: Alison

Thursdays

Weekly

Women’s Wellness Group (Virtual)
Time: 4pm-5pm
Facilitator: Stephanie
Meeting ID: 873 1630 2914
Zoom Link: https://us02web.zoom.us/j/87316302914

Biweekly

Survivors of Suicide for Grief and Healing Group (Virtual)
**First and Third Thursday of Every Month
Time: 7pm-8pm
Facilitators: Diane, Dorene and Brittany
Meeting ID: 892 7430 7306
Zoom Link: https://us02web.zoom.us/j/89274307306

Survivors of Suicide for Grief and Healing Group (Newark) (In-Person)
**Second and Fourth Thursday of Every Month
Time: 7pm-8pm
Location: Newark
Facilitators: Diane and Dorene

Fridays

Weekly

Karaoke Night Group (Virtual)
Time: 6pm-7pm
Facilitator: Shynia
Meeting ID: 833 0983 2089
Zoom Link: https://us02web.zoom.us/j/83309832089