Descriptions of Wellness Groups Offered

The Mental Health Association in Delaware offers a variety of virtual and in-person wellness groups.

 

Registration is avaliable through contacting Rochelle Balan at rbalan@mhainde.org.

Depression & Anxiety Wellness Groups
The Depression and Anxiety Wellness Groups are peer-led groups for individuals experiencing depression (Clinical Depression, Bipolar Disorder, Seasonal Affective Disorder, or Dysthymia) and/or anxiety (Generalized Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, and/or specific phobias). These groups explore new ways of overcoming negative thoughts and feelings, and provide a safe haven for mental stability.

Disability Haven Wellness Group 
The Disability Haven Wellness Group is an inclusive, peer-led group that brings individuals with disabilities (physical, sensory, intellectual/learning, developmental and/or neurological/neurodevelopmental) together in a safe environment to share life experiences and receive support. The group provides once-a-month opportunities for caregivers to join and engage in educational conversations.

Karaoke Night Group
The Karaoke Night Group is a group for individuals to have fun, groove, and jam along to songs. No singing experience is required!

LGBTQ+ Mental Wellness Group
The LGBTQ+ Mental Wellness Group is a peer-led group for individuals in the LGBTQ+ community. This group offers a safe space for LGBTQ+ individuals to receive support and connection.

Men’s Wellness Group
The Men’s Wellness Group is a peer-led group for men. This group creates a supportive environment for men to connect over shared experiences and receive support.

People of Color Wellness Group
The People of Color Wellness Group is a peer-led group for people of color. This trauma-informed group creates a supportive environment for people of color to connect over shared experiences, heal in community, and receive support.

Survivors of Suicide (SOS) for Grief & Healing Groups
The SOS Groups are peer-led groups for individuals who have lost a loved one or friend to suicide. These groups provide insight and comfort to individuals dealing with the trauma and tragedy of a loss to suicide.

Women’s Wellness Group
The Women’s Wellness Group is a peer-led group for women. This group creates a supportive environment for women to connect over shared experiences and receive support.

 

Click here to see the full schedule of wellness groups offered virtually and in person.