Descriptions of Wellness Groups Offered

The Mental Health Association in Delaware offers a variety of virtual and in-person wellness groups.

 

Registration is avaliable through contacting Rochelle Balan at rbalan@mhainde.org.

BIPOC Wellness Group
The BIPOC Wellness Group is a peer-led group for people of color. This trauma-informed group creates a supportive environment for people of color to connect over shared experiences, heal in community, and receive support.

Depression & Anxiety Wellness Groups
The Depression and Anxiety Wellness Groups are peer-led groups for individuals experiencing depression (Clinical Depression, Bipolar Disorder, Seasonal Affective Disorder, or Dysthymia) and/or anxiety (Generalized Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, and/or specific phobias). These groups explore new ways of overcoming negative thoughts and feelings, and provide a safe haven for mental stability.

Disability Haven Wellness Group 
The Disability Haven Wellness Group is an inclusive, peer-led group that brings individuals with disabilities together in a safe environment to share life experiences and receive support. The group will provide once-a-month opportunities for caregivers to join and engage in educational conversations.

Karaoke Night Group
The Karaoke Night Group is a group for individuals to have fun, groove, and jam along to songs. No singing experience is required!

LGBTQ+ Mental Wellness Group
The LGBTQ+ Mental Wellness Group is a peer-led group for individuals in the LGBTQ+ community. This group offers a safe space for LGBTQ+ individuals to receive support and connection.

Men’s Wellness Group
The Men’s Wellness Group is a peer-led group for men. This group creates a supportive environment for men to connect over shared experiences and receive support.

Seeking Safety Group
The Seeking Safety Group is a present-focused coping skills group to help people attain safety from trauma and/or substance use, with the goal of reducing trauma and/or substance use symptoms and increasing safe coping skills in relationships, thinking, behavior, and emotions. This group focuses specifically on assisting individuals who are homeless in the city of Dover, DE.

Survivors of Suicide (SOS) for Grief & Healing Groups
The SOS Groups are peer-led groups for individuals who have lost a loved one or friend to suicide. These groups provide insight and comfort to individuals dealing with the trauma and tragedy of a loss to suicide.

Women’s Wellness Group
The Women’s Wellness Group is a peer-led group for women. This group creates a supportive environment for women to connect over shared experiences and receive support.

 

Click here to see the full schedule of wellness groups offered virtually and in person.