Depression wellness groups are peer-led groups for individuals experiencing or who have experienced Clinical Depression, Bipolar Disorder, Seasonal Affective Disorder, or Dysthymia.
Anxiety wellness groups are peer-led groups for individuals experiencing or who have experienced Generalized Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, and/or specific phobias. The groups use a self-help book on anxiety disorders for discussion during each meeting.
Survivors of Suicide (SOS) for Grief & Healing
SOS wellness groups are peer-led groups for individuals who have lost a loved one or friend to suicide. These groups provide insight and comfort to individuals dealing with the trauma and tragedy of a loss to suicide.
Seeking Safety groups are present-focused coping skills therapy groups to help people attain safety from trauma and/or substance use, with the goal of reducing trauma and/or substance use symptoms and increasing safe coping in relationships, thinking, behavior and emotions. These groups focus specifically on assisting individuals who are homeless in the city of Dover, DE.