Mental Health Podcasts

Disclaimer: The information provided on this page is resource-related, and no official endorsement by Mental Health Association in Delaware for the information presented is intended or should be inferred.  Our goal is to provide the community with information and available resources so that each individual can make their own informed decision about what best promotes their own wellness.

Anxiety Slayer Podcast 

→ Focuses on providing tools (e.g. guided meditations and breathing techniques), supportive conversations and expert interviews for individuals struggling with anxiety disorders


→ Focuses on having open conversations with guests on masculinity, mental health, sobriety and more 

Check Your Head: Mental Help for Musicians Podcast

→ Focuses on having notable musicians and experts share their personal stories and solutions for mental health

Cleaning Up the Mental Mess

→ Focuses on delivering practical and scientific tips and tools for mental, emotional and physical health 

Dear Therapists with Lori Gottlieb and Guy Winch

→ Focuses on sharing real sessions with clients in effort to share mental health insights and advice

Feeling Good

→ Focuses on describing techniques to overcome depression and anxiety and develop mental wellness 

Gay Therapy LA with Ken Howard, LCSW, CST

→ Focuses on providing support for gay men through conversations on mental health, physical health and relationships 

Happiness Lab 

→ Focuses on sharing scientific research on happiness

Imani State of Mind

→ Focuses on breaking down mental health and mental illness through pop culture and news

In Recovery 

→ Focuses on answering questions about mental health, addiction, treatment, recovery and more

Inside Mental Health 

→ Focuses on approaching psychology and mental health in an accessible way by breaking down complex topics 

Into the Fold: Issues in Mental Health

→ Focuses on sharing research, implementation and policy initiatives to help transform how communities promote mental health

Latinx Therapy 

→ Focuses on discussing mental health topics for Latinas, Latinos and Latinx individuals  

Meditation Minis Podcast

→ Focuses on providing short, varied meditations

Mental Illness Happy Hour 

→ Focuses on interviewing individuals from varied backgrounds and careers about their experiences with mental illness, trauma and/or addiction 

Not Another Anxiety Show

→ Focuses on providing practical tips, resources and guidance for individuals struggling with anxiety disorders 

Oprah’s Super Soul Conversations

→ Focuses on interviewing thought leaders, spiritual guides, best-selling authors and health experts to help provide guidance on life’s big questions and wellness

Tara Brach

→ Focuses on blending Western psychology and Eastern spiritual practices through varied meditations and lectures on topics such as emotional healing and compassion

Ten Minute Therapist 

→ Focuses on providing resources and tips for improving mental health in daily, manageable doses 

Terrible, Thanks for Asking

→ Focuses on sharing authentic conversations with people on how they really are

The Anxiety Podcast

→ Focuses on supporting others on how to overcome anxiety and reduce stress

The Brain Warrior’s Way Podcast 

→ Focuses on delivering guidance on taking control and building mental wellness

The Hardcore Self Help Podcast with Duff the Psych 

→ Focuses on answering questions regarding mental health, relationships and life 

The Hilarious World of Depression

→ Focuses on combating the stigma against depression, while incorporating humor 

The Mindful Muslim 

→ Focuses on sharing open conversations about various topics regarding mental health, psychology, Islam and spirituality

The OCD Stories

→ Focuses on sharing stories about OCD treatment and recovery in effort to provide hope and inspiration

The Positive Psychology Podcast

→ Focuses on discussing a wide variety of topics, including mindfulness, self-love and strengths, with a focus on positive psychology

The SelfWork Podcast

→ Focuses on featuring questions regarding mental health and treatment 

The Trauma Therapist Podcast 

→ Focuses on having conversations surrounding trauma 

Therapy for Black Girls

→ Focuses on offering mental health and personal development resources and advice for Black women 

Therapy in a Nutshell

→ Focuses on making mental health resources more accessible by breaking down information

Therapy Thoughts

→ Focuses on exploring tools and tips for improving mental wellness, body positivity and more 

Trauma Chat Podcast 

→ Focuses on disseminating information about trauma and its impacts 

Where Should We Begin?

→ Focuses on providing couples advice from a therapeutic perspective