Master Your Stress Workshop (Virtual)

Not required! You can simply join by clicking onto the Zoom link.

Date & Time: 
Monday, March 20th, 2023
12:00pm – 1:00pm (EST)

Location (Zoom): 
Zoom Link:
Meeting ID: 886 5274 6375
Passcode: 384442

The Master Your Stress workshop teaches what stress is and how stress affects the body, mind, emotions and behavior. It helps the participants learn how to master their stress by learning the difference between good stress, acute stress and bad stress. They also learn how to utilize stress for peak performance. The workshop gives the participants the tools and techniques such as meditation, progressive muscle relaxation and body scans.

Elizabeth Davis, Psy.D., was born and raised in Wilmington, DE. She graduated from the University of Delaware with a Bachelor’s Degree in Psychology and a Master’s Degree in Counseling. She then attended the Florida Institute of Technology and earned her Master’s Degree in Clinical Psychology and then a Doctoral Degree (Psy.D) in Clinical Psychology. Elizabeth completed her internship at the Manhattan VA and Bellevue Hospital in New York City with a specialization in Behavioral Medicine, including Stress Management. She had a private practice in New York City on the Upper West Side and then returned to Delaware. She has been working at the Mental Health Association in Delaware helping to coordinate National Depression Screening Day and Master Your Stress Workshops.