Master Your Stress Workshop (Virtual)
Date & Time:
Friday, September 30th, 2022
11:00am to 12:00pm
During this workshop, we will learn what stress does to your body, mind and spirit by identifying good stress, acute stress and chronic stress; learn how to utilize your stress for peak performance; and learn techniques to master your stress through the relaxation response, progressive relaxation, meditation, laughter and gratitude.
Elizabeth Davis, Psy.D., was born and raised in Wilmington, DE. She graduated from the University of Delaware with a Bachelor’s Degree in Psychology and a Master’s Degree in Counseling. She then attended the Florida Institute of Technology and earned her Master’s Degree in Clinical Psychology and then a Doctoral Degree (Psy.D) in Clinical Psychology. Elizabeth completed her internship at the Manhattan VA and Bellevue Hospital in New York City with a specialization in Behavioral Medicine, including Stress Management. She had a private practice in New York City on the Upper West Side and then returned to Delaware. She has been working at the Mental Health Association in Delaware helping to coordinate National Depression Screening Day and Master Your Stress Workshops.