by MHA | Apr 16, 2021 | Mental Health, Wellness
Ever since I was in middle school, I have been an avid runner. I started out running small distances, maybe a mile at most, but eventually I worked my way up until I found myself running multiple races and even a half marathon. I started running to get into better...
by MHA | Apr 12, 2021 | Self Care, Wellness
More people than ever before are working from home-juggling kids, pets, and other daily responsibilities. Due to this, daily caffeine intake may have increased (I know mine has). However, as our coffee intake increases, our water intake tends to decrease. Water plays...
by MHA | Feb 18, 2021 | Self Care, Uncategorized, Wellness
February is well-known for one day: Valentine’s Day. The day that most people associate with spending time with loved ones and gifting chocolate, flowers, and over-sized teddy bears. While showing love to others is incredibly important, showing love to yourself is a...
by Emily Vera | Nov 18, 2020 | Current Events, Mental Health, Wellness
Quitting smoking isn’t easy – it takes time and planning. The Great American Smokeout event on the third Thursday in November is a great day to start the journey toward a smoke-free life. Thousands of people who smoke across the country move toward becoming healthier...
by Mollie Clupper | Nov 13, 2020 | Current Events, Self Care, Uncategorized, Wellness
Kindness is defined “as the quality of being friendly, generous, and considerate” (Hall, 2017). While this seems fairly self-explanatory, it is something that tends to be overlooked by society on a daily basis. We live in a country where we are always on the go. Our...
