The Benefits of Running on Mental Health

The Benefits of Running on Mental Health

Ever since I was in middle school, I have been an avid runner. I started out running small distances, maybe a mile at most, but eventually I worked my way up until I found myself running multiple races and even a half marathon. I started running to get into better...
Ways to Increase Your Water Intake

Ways to Increase Your Water Intake

More people than ever before are working from home-juggling kids, pets, and other daily responsibilities. Due to this, daily caffeine intake may have increased (I know mine has). However, as our coffee intake increases, our water intake tends to decrease. Water plays...