Healthy Habits for the Holidays

Healthy Habits for the Holidays

The holiday season can be such a joyous time for family and friends to get together, while for others it can be difficult. You may find yourself a bit challenged spending time with old friends and family while trying to maintain healthy habits. Some healthy habits to...
Know Your Self-Worth: Finding Self-Acceptance

Know Your Self-Worth: Finding Self-Acceptance

“Your crown has been bought and paid for. Put it on your head and wear it.” – Dr. Maya Angelou The great Maya Angelou said it best; Put your crown on your head and wear it with fierceness and head held high. Sometimes our negative thoughts can hinder us from...
5 Ways to Take Care of Yourself This Fall

5 Ways to Take Care of Yourself This Fall

Fall is the most wonderful time of the year! Or, wait, was that Christmas? Well, fall for me is the most wonderful time of the year. For some people, fall may simply indicate the end of summer and the start of colder weather, allergies, and an earlier nighttime. For...
Reasons Why You May Not Know What You Are Feeling

Reasons Why You May Not Know What You Are Feeling

Do you ever feel confused as to what you are feeling, or feel as if you are drawing a blank? While seemingly unfathomable, this phenomenon is actually common. There are times when emotions are muddled and vague, making them difficult to discern. While perhaps...
Mental Health Tips to Tackle 2022

Mental Health Tips to Tackle 2022

2022 has barely started and already, the new year is ladened with uncertainties. Seemingly bombarded with an influx of stressors, it continues to be a reminder to create a game plan to confront the new year with healthy coping skills, gentle reminders and positive...