by MHA | Jan 3, 2022 | Self Care, Wellness
2022. A new year, full of new possibilities and resolutions. Starting in January is usually when I begin to make a list of goals that I want to accomplish by the end of the year. The problem with this is that the goals I have at the beginning still go unmet by...
by MHA | Aug 23, 2021 | Mental Health, Wellness
Have you ever heard someone refer to the gut as “the second brain”? This is because our gut-brain connection is stronger than you might realize. Like the brain, your gut is filled with nerves called the enteric nervous system or ENS. Feelings, such as anger, sadness...
by MHA | Aug 9, 2021 | Mental Health, Wellness
The practice of yoga, bringing together both mind and body, has been around for years. Although there are many different types of yoga, most of them focus on movement, meditation, and deep breathing exercises. Over the years, yoga has become a popular tool in helping...
by MHA | Aug 2, 2021 | Self Care, Wellness
Do you struggle with feelings of extreme exhaustion and changes in appetite or sleep patterns? You might feel less optimistic, less hopeful, and overall, less motivated to participate in daily activities. While this can also present itself as symptoms of depression or...
by MHA | Jun 21, 2021 | Self Care, Wellness
Ayurveda. While the word may be unknown to many, this holistic approach to medicine has been around for over 5,000 years. Ayurveda is the “traditional, ancient Indian system of health science” and known to be one of the oldest medical systems in the world. This type...
by MHA | Jun 7, 2021 | Self Care, Wellness
Aromatherapy, also known as essential oil therapy, is defined as a “holistic healing treatment that uses essential oils to improve the health of body, mind and spirit”. Essential oils are natural oils using plant extract. They are made by steaming or pressing...
