Recognizing and Managing Burnout

Recognizing and Managing Burnout

Do you struggle with feelings of extreme exhaustion and changes in appetite or sleep patterns? You might feel less optimistic, less hopeful, and overall, less motivated to participate in daily activities. While this can also present itself as symptoms of depression or...
Introduction to Ayurveda

Introduction to Ayurveda

Ayurveda. While the word may be unknown to many, this holistic approach to medicine has been around for over 5,000 years. Ayurveda is the “traditional, ancient Indian system of health science” and known to be one of the oldest medical systems in the world. This type...
The Benefits of Aromatherapy

The Benefits of Aromatherapy

Aromatherapy, also known as essential oil therapy, is defined as a “holistic healing treatment that uses essential oils to improve the health of body, mind and spirit”. Essential oils are natural oils using plant extract. They are made by steaming or pressing...
Eating Healthy While Working from Home

Eating Healthy While Working from Home

I don’t know about you, but I tend to snack a lot. When I’m bored, sad, happy, but most of all, when I’m not actually hungry. It was a problem for me before quarantine and now, over a year later, it’s something I still struggle with every day. This might not be an...
The Benefits of Running on Mental Health

The Benefits of Running on Mental Health

Ever since I was in middle school, I have been an avid runner. I started out running small distances, maybe a mile at most, but eventually I worked my way up until I found myself running multiple races and even a half marathon. I started running to get into better...
Ways to Increase Your Water Intake

Ways to Increase Your Water Intake

More people than ever before are working from home-juggling kids, pets, and other daily responsibilities. Due to this, daily caffeine intake may have increased (I know mine has). However, as our coffee intake increases, our water intake tends to decrease. Water plays...