by MHA | Mar 20, 2023 | Mental Health, Wellness
When I feel especially stressed out or anxious, something that helps me feel calmer is listening to music. No matter the type of music (i.e. pop, country, etc.), it all helps my mind focus on something else other than my anxious thoughts or stressors. Music is...
by MHA | Feb 20, 2023 | Mental Health, Wellness
When I’m feeling stressed, one of my favorite things to do is to take a walk outside and listen to my favorite podcast. However, even when I’m not stressed I’ll usually listen to a podcast when I’m meal prepping, cleaning, driving, or even sometimes when I’m just...
by MHA | Jan 3, 2023 | Mental Health, Wellness
January is a month of the year that is usually known to be a “reset” for most people. After rushing around for the holidays, no matter what you celebrate, it can tend to be a bit overwhelming. This is why the beginning of the year is the ideal time to recharge, reset,...
by MHA | Nov 21, 2022 | Self Care, Wellness
The holiday season can be such a joyous time for family and friends to get together, while for others it can be difficult. You may find yourself a bit challenged spending time with old friends and family while trying to maintain healthy habits. Some healthy habits to...
by MHA | Oct 10, 2022 | Awareness, Wellness
“Your crown has been bought and paid for. Put it on your head and wear it.” – Dr. Maya Angelou The great Maya Angelou said it best; Put your crown on your head and wear it with fierceness and head held high. Sometimes our negative thoughts can hinder us from...
by MHA | Oct 3, 2022 | Self Care, Wellness
Fall is the most wonderful time of the year! Or, wait, was that Christmas? Well, fall for me is the most wonderful time of the year. For some people, fall may simply indicate the end of summer and the start of colder weather, allergies, and an earlier nighttime. For...
