by MHA | Sep 25, 2023 | Awareness, Mental Health, Wellness
Ever since I can remember, I have been chronically tired. Not just tired, but also experiencing troubling sleeping, muscle stiffness, widespread body pain, and brain fog. While this is something I have been experiencing for many years now, I recently went to a...
by MHA | Jun 5, 2023 | Events, Wellness
Please join us at the Delaware Theatre Company, 200 Water Street, Wilmington DE on July 13 from 7:30-9:30PM, as we welcome our Master of Ceremonies, Belynda Cleare, along with comics, Tommy Highland and Joel Xander Hobson. Your admission of $30 for the show includes...
by MHA | May 22, 2023 | Awareness, Mental Health, Wellness
Emotions, as defined by the American Psychological Association (APA), are “conscious mental reactions subjectively experienced as strong feelings that are generally directed towards a specific situation, object, person, etc.” Emotions are a basic part of everyday life...
by MHA | Apr 3, 2023 | Awareness, Wellness
A few years ago, I was scrolling through my social media feed when I came across spoon theory. Intrigued, I read through the post and thought immediately, “That explains me!” As a neurodivergent disabled individual, I would often find myself frustrated as to why going...
by MHA | Mar 20, 2023 | Mental Health, Wellness
When I feel especially stressed out or anxious, something that helps me feel calmer is listening to music. No matter the type of music (i.e. pop, country, etc.), it all helps my mind focus on something else other than my anxious thoughts or stressors. Music is...
by MHA | Feb 20, 2023 | Mental Health, Wellness
When I’m feeling stressed, one of my favorite things to do is to take a walk outside and listen to my favorite podcast. However, even when I’m not stressed I’ll usually listen to a podcast when I’m meal prepping, cleaning, driving, or even sometimes when I’m just...
