Funny Bone 2023: MHA’s Live Comedy Night

Funny Bone 2023: MHA’s Live Comedy Night

Please join us at the Delaware Theatre Company, 200 Water Street, Wilmington DE on July 13 from 7:30-9:30PM, as we welcome our Master of Ceremonies, Belynda Cleare, along with comics, Tommy Highland and Joel Xander Hobson. Your admission of $30 for the show includes...
Managing Emotions in a Healthy Way

Managing Emotions in a Healthy Way

Emotions, as defined by the American Psychological Association (APA), are “conscious mental reactions subjectively experienced as strong feelings that are generally directed towards a specific situation, object, person, etc.” Emotions are a basic part of everyday life...
“The Spoon Theory” Lens on Mental Health

“The Spoon Theory” Lens on Mental Health

A few years ago, I was scrolling through my social media feed when I came across spoon theory. Intrigued, I read through the post and thought immediately, “That explains me!” As a neurodivergent disabled individual, I would often find myself frustrated as to why going...
National Creative Arts Therapy Week

National Creative Arts Therapy Week

When I feel especially stressed out or anxious, something that helps me feel calmer is listening to music. No matter the type of music (i.e. pop, country, etc.), it all helps my mind focus on something else other than my anxious thoughts or stressors. Music is...
Podcasts for Mental Health and Wellness

Podcasts for Mental Health and Wellness

When I’m feeling stressed, one of my favorite things to do is to take a walk outside and listen to my favorite podcast. However, even when I’m not stressed I’ll usually listen to a podcast when I’m meal prepping, cleaning, driving, or even sometimes when I’m just...