by MHA | Nov 21, 2022 | Self Care, Wellness
The holiday season can be such a joyous time for family and friends to get together, while for others it can be difficult. You may find yourself a bit challenged spending time with old friends and family while trying to maintain healthy habits. Some healthy habits to...
by MHA | Oct 10, 2022 | Awareness, Wellness
“Your crown has been bought and paid for. Put it on your head and wear it.” – Dr. Maya Angelou The great Maya Angelou said it best; Put your crown on your head and wear it with fierceness and head held high. Sometimes our negative thoughts can hinder us from...
by MHA | Oct 3, 2022 | Self Care, Wellness
Fall is the most wonderful time of the year! Or, wait, was that Christmas? Well, fall for me is the most wonderful time of the year. For some people, fall may simply indicate the end of summer and the start of colder weather, allergies, and an earlier nighttime. For...
by MHA | Jun 13, 2022 | Awareness, Wellness
Do you ever feel confused as to what you are feeling, or feel as if you are drawing a blank? While seemingly unfathomable, this phenomenon is actually common. There are times when emotions are muddled and vague, making them difficult to discern. While perhaps...
by MHA | Apr 18, 2022 | Mental Health, Wellness
It is now officially the Spring season. The time when flowers began to bloom and the weather becomes significantly warmer outside. As the weather gets warmer people tend to spend most of their time outdoors and partaking in activities such as hiking, gardening or...
by MHA | Feb 21, 2022 | Self Care, Wellness
2022 has barely started and already, the new year is ladened with uncertainties. Seemingly bombarded with an influx of stressors, it continues to be a reminder to create a game plan to confront the new year with healthy coping skills, gentle reminders and positive...
