by Emily Vera | Nov 18, 2020 | Current Events, Mental Health, Wellness
Quitting smoking isn’t easy – it takes time and planning. The Great American Smokeout event on the third Thursday in November is a great day to start the journey toward a smoke-free life. Thousands of people who smoke across the country move toward becoming healthier...
by Mollie Clupper | Nov 13, 2020 | Current Events, Self Care, Uncategorized, Wellness
Kindness is defined “as the quality of being friendly, generous, and considerate” (Hall, 2017). While this seems fairly self-explanatory, it is something that tends to be overlooked by society on a daily basis. We live in a country where we are always on the go. Our...
