Using Wellness Planning to Conquer the New Year

Using Wellness Planning to Conquer the New Year

January 1st is always a time of reflection and planning for me.  A brand new calendar (I still get a paper one every year), full of promise and possibilities, awaits my sharpened pencils.  First, I review the past year and force myself to acknowledge the successes,...
Volunteer Voice: Steve Myers

Volunteer Voice: Steve Myers

Steve Myers participates in Support Groups and offers advice to others to overcome their mental health related problems. He volunteers with Delaware mental health organizations and recently opened a Facebook Page entitled “My Depression” to bring awareness to the...
Volunteer Voice: David Garson

Volunteer Voice: David Garson

When I was 22 years old, I tried to commit suicide and it changed the course of my life forever. At the time, I was living in California and had an undiagnosed mental illness (Bipolar 2 Disorder) and it led to me having a psychotic break.  My life began to sound like...
Volunteer Voice: Haley Kulesza

Volunteer Voice: Haley Kulesza

I have always been interested in the field of mental health due to my own and my loved ones’ struggles with mental illness. From a young age, I felt as though I was a therapist to my friends and family, so I decided to study psychology in college. I attended Hofstra...
Do You Focus on Fitness #4Mind4Body?

Do You Focus on Fitness #4Mind4Body?

Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally –it’s important to pay attention to both your physical health and your mental health, which can...