Volunteering Safely in Times of COVID

Volunteering Safely in Times of COVID

Volunteering is an important way to give back to your community, learn new skills, and form connections with like-minded people. Volunteering also has the ability to boost your mental health. It can help combat depression, as it helps you develop a support system and...
OCD Awareness Week

OCD Awareness Week

Raise your hand if you have ever heard someone say “I’m just a little OCD.” This could be in passing, maybe as they are organizing their desk space, checking the lock on their door or washing their hands for the fifth time that day. Now, we are all a bit particular...
Using Wellness Planning to Conquer the New Year

Using Wellness Planning to Conquer the New Year

January 1st is always a time of reflection and planning for me.  A brand new calendar (I still get a paper one every year), full of promise and possibilities, awaits my sharpened pencils.  First, I review the past year and force myself to acknowledge the successes,...