Do You Focus on Fitness #4Mind4Body?

Do You Focus on Fitness #4Mind4Body?

Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally –it’s important to pay attention to both your physical health and your mental health, which can...
Mental Healthy and Spirituality

Mental Healthy and Spirituality

What lies at the intersection of religion and mental health? This is a question that I have asked myself many times, as a mental health professional and an active member of my church. My first bout with depression was precipitated in large part by the loss of my faith...
Power of Peer Work

Power of Peer Work

Talking to a therapist is great. Trust me, I’ve done it. A lot! But sometimes, talking to a friend is even better. We all need people who can relate to us in a personal way, who’ve experienced some of the same things that we have, who support us without trying to...
The Impact of Childhood Trauma on Behavioral Health

The Impact of Childhood Trauma on Behavioral Health

The Impact of Childhood Trauma on Behavioral Health There has been a great deal of research on trauma that occurs early in life, and on the impact of Adverse Childhood Experiences (ACEs) such as abuse, household violence or substance misuse, separation of families,...