Puzzles and Brain Health

Puzzles and Brain Health

Have you ever done a puzzle and been frustrated with trying to figure out where the pieces fit? Then, you maneuver the pieces around to see if that will help but the pieces still don’t fit. So, you give up and throw the pieces all over the place? Yes, I know that...
The Impact of Travel on Mental Health

The Impact of Travel on Mental Health

Summertime, and the living is easy…!  I’m sure you can picture yourself on a beach somewhere sipping on drink with a tiny umbrella.  If the beach isn’t your thing, maybe a nice quiet house in the mountains breathing the crisp mountain air. Or, maybe you...
Athletes and Mental Health

Athletes and Mental Health

In 2021, Simone Biles, an American artistic gymnast, decided to withdraw from the Olympics team finals, as well as the individual all-around competition, due to a mental health issue. While this initially seemed to cause confusion and disappointment, Biles was also...
How to Heal Your Inner Child

How to Heal Your Inner Child

Do you pay attention to the little voice inside of you? The one that reminds you of your younger self? No matter how old we grow, we all have an Inner Child that we carry within us day-to-day. Your Inner Child can be symbolic of several things: a direct representation...
The Importance of Setting Boundaries

The Importance of Setting Boundaries

It 5 pm on a Friday. I hear my Outlook notification go off for a new email. I am tempted to answer it, because it probably won’t take too long, and I want to seem helpful, but in the end, I do not answer it because of boundaries I have established in relation to my...