Obstacles are Overwhelming: How to Stay Motivated

Obstacles are Overwhelming: How to Stay Motivated

As we all know, sometimes life situations can get in the way of what we would like to achieve. Personally, I know I have gotten discouraged to the point that I have felt lost and can’t figure out how to achieve my original goal anymore. When this happens, my...
5 Signs You Should Take a Mental Health Day

5 Signs You Should Take a Mental Health Day

Do you ever just feel extremely overwhelmed? With work, running errands, possibly taking care of kids, pets, all while trying to take care of yourself, is a lot (and generally in this situation, the taking care of yourself comes last-or not at all). Or, maybe you just...
Mental Health Tips to Tackle 2022

Mental Health Tips to Tackle 2022

2022 has barely started and already, the new year is ladened with uncertainties. Seemingly bombarded with an influx of stressors, it continues to be a reminder to create a game plan to confront the new year with healthy coping skills, gentle reminders and positive...
Make Valentine’s Day About You in 2022!

Make Valentine’s Day About You in 2022!

Valentine’s day is well known as the day of romance and love. Many people want to be with someone around this time so they can feel connected-and that’s understandable! However, there is nothing wrong with spending Valentines day alone. This is a good opportunity to...
5 Ways to Take Care of Yourself in the New Year

5 Ways to Take Care of Yourself in the New Year

2022. A new year, full of new possibilities and resolutions. Starting in January is usually when I begin to make a list of goals that I want to accomplish by the end of the year. The problem with this is that the goals I have at the beginning still go unmet by...