Ways to Increase Your Water Intake

Ways to Increase Your Water Intake

More people than ever before are working from home-juggling kids, pets, and other daily responsibilities. Due to this, daily caffeine intake may have increased (I know mine has). However, as our coffee intake increases, our water intake tends to decrease. Water plays...
Caring for Yourself and Others Amid a Pandemic

Caring for Yourself and Others Amid a Pandemic

The year 2020 has been anything but boring. With a pandemic, an election, as well as general stressors, there has been a lot on our plate recently. During stressful times like this, it is important to check in on yourself. While in isolation, you may find yourself...
Master Your Stress Before Your Stress Masters You

Master Your Stress Before Your Stress Masters You

Did you know that In 2015 the amount spent on stress-related health care costs in America was 160 billion to 256 billion (Center for Disease Control and Prevention, 2016; Goh, Pfeffer & Zenios, 2016). Moreover, it is estimated that for all physician office visits,...
New Year’s Resolutions

New Year’s Resolutions

As we begin another new year, the focus on reinventing ourselves and upgrading our lives through resolutions and self-improvement products is heavy, and can feel stressful.  Self-care can even feel like one more thing on our impossibly long to-do list; another way to...