How to Build a Healthy Support System

How to Build a Healthy Support System

Have you ever needed someone to rely on, but they were not there for you when you needed them the most? Have you ever felt alone and just wanted to talk to someone about your life? Have you been in situations with people that you felt were harmful or could have caused...
Vision Boards: Create Your Future

Vision Boards: Create Your Future

Dreams are powerful reflections of our deepest desires. As children, we create our own magical fairy tales: we travel to Mars and start a village, we fall in love with The One and live happily ever after, or we move to a tropical island where we drink out of coconuts...
Recognizing and Managing Burnout

Recognizing and Managing Burnout

Do you struggle with feelings of extreme exhaustion and changes in appetite or sleep patterns? You might feel less optimistic, less hopeful, and overall, less motivated to participate in daily activities. While this can also present itself as symptoms of depression or...
Self-Care During the Summer

Self-Care During the Summer

Summer. A word and season that is generally associated with carefree attitudes and relaxation. The increased exposure to sunlight alone does wonders for our mental health, such as “increasing the brain’s release in serotonin, which helps with boosting mood and...
Introduction to Ayurveda

Introduction to Ayurveda

Ayurveda. While the word may be unknown to many, this holistic approach to medicine has been around for over 5,000 years. Ayurveda is the “traditional, ancient Indian system of health science” and known to be one of the oldest medical systems in the world. This type...
The Benefits of Aromatherapy

The Benefits of Aromatherapy

Aromatherapy, also known as essential oil therapy, is defined as a “holistic healing treatment that uses essential oils to improve the health of body, mind and spirit”. Essential oils are natural oils using plant extract. They are made by steaming or pressing...