by MHA | Nov 23, 2020 | Self Care
The year 2020 has been anything but boring. With a pandemic, an election, as well as general stressors, there has been a lot on our plate recently. During stressful times like this, it is important to check in on yourself. While in isolation, you may find yourself...
by Mollie Clupper | Nov 13, 2020 | Current Events, Self Care, Uncategorized, Wellness
Kindness is defined “as the quality of being friendly, generous, and considerate” (Hall, 2017). While this seems fairly self-explanatory, it is something that tends to be overlooked by society on a daily basis. We live in a country where we are always on the go. Our...
by MHA | May 13, 2019 | Self Care
Did you know that In 2015 the amount spent on stress-related health care costs in America was 160 billion to 256 billion (Center for Disease Control and Prevention, 2016; Goh, Pfeffer & Zenios, 2016). Moreover, it is estimated that for all physician office visits,...
by Lauren | Jan 4, 2019 | Self Care
As we begin another new year, the focus on reinventing ourselves and upgrading our lives through resolutions and self-improvement products is heavy, and can feel stressful. Self-care can even feel like one more thing on our impossibly long to-do list; another way to...
by MHA | Feb 1, 2018 | Self Care
It’s the end of January – the daylight is short, the streets are muddy, and the resolutions are dropping like flies. By now, many of us have exchanged our bright and shiny New Year’s goals for a lack-luster business as usual. We’ve gone back to work after the...
