The Therapeutic Benefits of Having a Pet Fish

The Therapeutic Benefits of Having a Pet Fish

When life gets you down, you know what you gotta do? Just keep swimming – Dory (Finding Nemo)   Fish can be very therapeutic to have and relaxing to look at. There are many benefits to having a fish in the house, such as reducing your stress, helping keep you...
How to Improve Your Work-Life Balance

How to Improve Your Work-Life Balance

Say you’ve decided to take the day off work. So, you are now relaxing on the couch, catching up on your favorite show, and scrolling through your phone. Suddenly you get a notification from your email about a work issue and since you’ve already seen it, you might as...
Puzzles and Brain Health

Puzzles and Brain Health

Have you ever done a puzzle and been frustrated with trying to figure out where the pieces fit? Then, you maneuver the pieces around to see if that will help but the pieces still don’t fit. So, you give up and throw the pieces all over the place? Yes, I know that...
The Impact of Travel on Mental Health

The Impact of Travel on Mental Health

Summertime, and the living is easy…!  I’m sure you can picture yourself on a beach somewhere sipping on drink with a tiny umbrella.  If the beach isn’t your thing, maybe a nice quiet house in the mountains breathing the crisp mountain air. Or, maybe you...
Athletes and Mental Health

Athletes and Mental Health

In 2021, Simone Biles, an American artistic gymnast, decided to withdraw from the Olympics team finals, as well as the individual all-around competition, due to a mental health issue. While this initially seemed to cause confusion and disappointment, Biles was also...