by MHA | Jan 10, 2022 | Mental Health, Self Care
I don’t know about you, but I love to sleep. By 9 pm I am probably already in bed and you may say that sleeping is one of my favorite activities. However, sleeping is not just a fun activity, but one that is beneficial for our mental, physical and emotional...
by MHA | Jan 3, 2022 | Self Care, Wellness
2022. A new year, full of new possibilities and resolutions. Starting in January is usually when I begin to make a list of goals that I want to accomplish by the end of the year. The problem with this is that the goals I have at the beginning still go unmet by...
by MHA | Dec 27, 2021 | Mental Health, Self Care
Moving into my new apartment was an exciting experience. Not only could I now decorate how I wanted, but it also gave me a new sense of independence and as an introvert, time spent alone. That being said, with new independence also comes something else I wasn’t quite...
by MHA | Dec 6, 2021 | Mental Health, Self Care
The holiday season can be a joyous time. A season to get together with family or friends, bake cookies, have time off work and/or school, and enjoy what winter has to offer. That being said, the holiday season can also be stressful. Whether you celebrate Hanukkah,...
by MHA | Nov 29, 2021 | Self Care
A caregiver is defined as a person who tends to the needs of a person with short or long-term limitations, due to illness or injury. Many people can be considered caregivers, whether you are taking care of a friend, family member or you are a professional caregiver,...
by MHA | Nov 22, 2021 | Awareness, Mental Health, Self Care
Grief is a complex, overwhelming process individuals go through in face of loss. This past year and a half in particular, we all have collectively grieved, whether it is losing our sense of normalcy, interactions or loved ones. Affecting everyone regardless of...
