by MHA | Dec 12, 2022 | Awareness, Self Care
I don’t know about you, but I used to be a serious people pleaser. If someone asked me a favor, I would almost always say yes to it, even if it was something I didn’t want to do or if it was out of my way. While this usually pleased the other person (hence the term),...
by MHA | Nov 21, 2022 | Self Care, Wellness
The holiday season can be such a joyous time for family and friends to get together, while for others it can be difficult. You may find yourself a bit challenged spending time with old friends and family while trying to maintain healthy habits. Some healthy habits to...
by MHA | Nov 7, 2022 | Mental Health, Self Care
She is too fond of books and it has turned her brain – Louisa May Alcott A room without books is like a body without a soul – Cicero Books are good company, in sad times and happy times, for books are people – people who have managed to stay alive by...
by MHA | Oct 31, 2022 | Mental Health, Self Care
Do you ever just yearn for a hug or physical touch to make you have that warm fuzzy feeling inside? The feeling where you feel loved and wanted and safe. Oxytocin is one of the four feel-good hormones. They call it the love hormone because it helps us bond with one...
by MHA | Oct 3, 2022 | Self Care, Wellness
Fall is the most wonderful time of the year! Or, wait, was that Christmas? Well, fall for me is the most wonderful time of the year. For some people, fall may simply indicate the end of summer and the start of colder weather, allergies, and an earlier nighttime. For...
by MHA | Sep 26, 2022 | Mental Health, Self Care
When life gets you down, you know what you gotta do? Just keep swimming – Dory (Finding Nemo) Fish can be very therapeutic to have and relaxing to look at. There are many benefits to having a fish in the house, such as reducing your stress, helping keep you...
