by MHA | Apr 12, 2021 | Self Care, Wellness
More people than ever before are working from home-juggling kids, pets, and other daily responsibilities. Due to this, daily caffeine intake may have increased (I know mine has). However, as our coffee intake increases, our water intake tends to decrease. Water plays...
by MHA | Feb 18, 2021 | Self Care, Uncategorized, Wellness
February is well-known for one day: Valentine’s Day. The day that most people associate with spending time with loved ones and gifting chocolate, flowers, and over-sized teddy bears. While showing love to others is incredibly important, showing love to yourself is a...
by MHA | Nov 23, 2020 | Self Care
The year 2020 has been anything but boring. With a pandemic, an election, as well as general stressors, there has been a lot on our plate recently. During stressful times like this, it is important to check in on yourself. While in isolation, you may find yourself...
by Mollie Clupper | Nov 13, 2020 | Current Events, Self Care, Uncategorized, Wellness
Kindness is defined “as the quality of being friendly, generous, and considerate” (Hall, 2017). While this seems fairly self-explanatory, it is something that tends to be overlooked by society on a daily basis. We live in a country where we are always on the go. Our...
by MHA | May 13, 2019 | Self Care
Did you know that In 2015 the amount spent on stress-related health care costs in America was 160 billion to 256 billion (Center for Disease Control and Prevention, 2016; Goh, Pfeffer & Zenios, 2016). Moreover, it is estimated that for all physician office visits,...
by Lauren | Jan 4, 2019 | Self Care
As we begin another new year, the focus on reinventing ourselves and upgrading our lives through resolutions and self-improvement products is heavy, and can feel stressful. Self-care can even feel like one more thing on our impossibly long to-do list; another way to...
