Recognizing and Managing Burnout

Recognizing and Managing Burnout

Do you struggle with feelings of extreme exhaustion and changes in appetite or sleep patterns? You might feel less optimistic, less hopeful, and overall, less motivated to participate in daily activities. While this can also present itself as symptoms of depression or...
Self-Care During the Summer

Self-Care During the Summer

Summer. A word and season that is generally associated with carefree attitudes and relaxation. The increased exposure to sunlight alone does wonders for our mental health, such as “increasing the brain’s release in serotonin, which helps with boosting mood and...
Introduction to Ayurveda

Introduction to Ayurveda

Ayurveda. While the word may be unknown to many, this holistic approach to medicine has been around for over 5,000 years. Ayurveda is the “traditional, ancient Indian system of health science” and known to be one of the oldest medical systems in the world. This type...
The Benefits of Aromatherapy

The Benefits of Aromatherapy

Aromatherapy, also known as essential oil therapy, is defined as a “holistic healing treatment that uses essential oils to improve the health of body, mind and spirit”. Essential oils are natural oils using plant extract. They are made by steaming or pressing...
Ways to Increase Your Water Intake

Ways to Increase Your Water Intake

More people than ever before are working from home-juggling kids, pets, and other daily responsibilities. Due to this, daily caffeine intake may have increased (I know mine has). However, as our coffee intake increases, our water intake tends to decrease. Water plays...