5 Ways to Take Care of Yourself in the New Year

5 Ways to Take Care of Yourself in the New Year

2022. A new year, full of new possibilities and resolutions. Starting in January is usually when I begin to make a list of goals that I want to accomplish by the end of the year. The problem with this is that the goals I have at the beginning still go unmet by...
How to Combat Loneliness

How to Combat Loneliness

Moving into my new apartment was an exciting experience. Not only could I now decorate how I wanted, but it also gave me a new sense of independence and as an introvert, time spent alone. That being said, with new independence also comes something else I wasn’t quite...
Stress Less During the Holiday Season

Stress Less During the Holiday Season

The holiday season can be a joyous time. A season to get together with family or friends, bake cookies, have time off work and/or school, and enjoy what winter has to offer. That being said, the holiday season can also be stressful. Whether you celebrate Hanukkah,...
Caring for Yourself as a Caregiver

Caring for Yourself as a Caregiver

A caregiver is defined as a person who tends to the needs of a person with short or long-term limitations, due to illness or injury. Many people can be considered caregivers, whether you are taking care of a friend, family member or you are a professional caregiver,...
Understanding Grief

Understanding Grief

Grief is a complex, overwhelming process individuals go through in face of loss. This past year and a half in particular, we all have collectively grieved, whether it is losing our sense of normalcy, interactions or loved ones. Affecting everyone regardless of...