by MHA | May 13, 2019 | Self Care
Did you know that In 2015 the amount spent on stress-related health care costs in America was 160 billion to 256 billion (Center for Disease Control and Prevention, 2016; Goh, Pfeffer & Zenios, 2016). Moreover, it is estimated that for all physician office...
by Lauren | Jan 4, 2019 | Self Care
As we begin another new year, the focus on reinventing ourselves and upgrading our lives through resolutions and self-improvement products is heavy, and can feel stressful. Self-care can even feel like one more thing on our impossibly long to-do list; another way to...
by MHA | Feb 1, 2018 | Self Care
It’s the end of January – the daylight is short, the streets are muddy, and the resolutions are dropping like flies. By now, many of us have exchanged our bright and shiny New Year’s goals for a lack-luster business as usual. We’ve gone back to work after the...
