by MHA | Sep 26, 2022 | Mental Health, Self Care
When life gets you down, you know what you gotta do? Just keep swimming – Dory (Finding Nemo) Fish can be very therapeutic to have and relaxing to look at. There are many benefits to having a fish in the house, such as reducing your stress, helping keep you...
by MHA | Sep 12, 2022 | Mental Health, Self Care
Say you’ve decided to take the day off work. So, you are now relaxing on the couch, catching up on your favorite show, and scrolling through your phone. Suddenly you get a notification from your email about a work issue and since you’ve already seen it, you might as...
by MHA | Aug 29, 2022 | Mental Health, Self Care
Have you ever done a puzzle and been frustrated with trying to figure out where the pieces fit? Then, you maneuver the pieces around to see if that will help but the pieces still don’t fit. So, you give up and throw the pieces all over the place? Yes, I know that...
by MHA | Aug 1, 2022 | Mental Health, Self Care
Summertime, and the living is easy…! I’m sure you can picture yourself on a beach somewhere sipping on drink with a tiny umbrella. If the beach isn’t your thing, maybe a nice quiet house in the mountains breathing the crisp mountain air. Or, maybe you...
by MHA | Jun 22, 2022 | Events, Mental Health, Self Care
MHA’s live Comedy Night returns this summer! Join us on July 8, 2022 from 7:30-9:00 at the Delaware Theatre Company,200 Water Street in Wilmington, DE. Here is the link to register and/or donate to our “friendraiser.”...
by MHA | Jun 6, 2022 | Mental Health, Self Care
In 2021, Simone Biles, an American artistic gymnast, decided to withdraw from the Olympics team finals, as well as the individual all-around competition, due to a mental health issue. While this initially seemed to cause confusion and disappointment, Biles was also...
