How to Live in the Present Moment

How to Live in the Present Moment

It can be difficult to live in the present moment. Between thoughts of the past and worries about the future, it can be hard to stay in the now. I know for me I am almost always thinking about what I have to get done or plans I want to make in the future, whether it...
5 Tips on How to Get Out of a Rut

5 Tips on How to Get Out of a Rut

Have you ever felt like you were living the same day over and over again as if your life is just a continuous loop? Or that you’re living in your own version of the movie “Groundhog Day”? Believe it or not, this is a rather common feeling and one that is usually...
The Benefits of Dance on Mental Wellbeing

The Benefits of Dance on Mental Wellbeing

A little over a year ago, I walked into a local dance studio, wanting to get my body moving in a fun, healthy way after two years of sitting on the couch from COVID and writing papers in grad school. I thought I would just be learning a few new moves, all while...
The Importance of “No” and How to Say It

The Importance of “No” and How to Say It

I don’t know about you, but I used to be a serious people pleaser. If someone asked me a favor, I would almost always say yes to it, even if it was something I didn’t want to do or if it was out of my way. While this usually pleased the other person (hence the term),...
Healthy Habits for the Holidays

Healthy Habits for the Holidays

The holiday season can be such a joyous time for family and friends to get together, while for others it can be difficult. You may find yourself a bit challenged spending time with old friends and family while trying to maintain healthy habits. Some healthy habits to...
The Benefits of Reading on Mental Health

The Benefits of Reading on Mental Health

She is too fond of books and it has turned her brain – Louisa May Alcott  A room without books is like a body without a soul – Cicero  Books are good company, in sad times and happy times, for books are people – people who have managed to stay alive by...