Therapy: Debunking Myths and Different Types

Therapy: Debunking Myths and Different Types

“How does that make you feel?” When the word therapy comes to mind, many people might picture a therapist leaning back in an armchair, asking this very same question. While therapists do want to explore your feelings, that isn’t the sole focus or purpose of a therapy...
Toxic Positivity: The Harsh Reality

Toxic Positivity: The Harsh Reality

During the pandemic, the media has seemingly bombarded us with the compulsory need to be positive. While positivity can certainly help individuals cope with uncertainties and fears, there is a point where positivity extends into the territory known as toxic...
Misophonia: Misconceptions and Management

Misophonia: Misconceptions and Management

Chewing, yawning, sniffling, whistling, pen clicking and sometimes even heavy breathing. These are all common sounds that we make or hear in our everyday lives. For some people, however, these can prove to be very triggering. If that’s the case, it could be classified...
The Benefits of Running on Mental Health

The Benefits of Running on Mental Health

Ever since I was in middle school, I have been an avid runner. I started out running small distances, maybe a mile at most, but eventually I worked my way up until I found myself running multiple races and even a half marathon. I started running to get into better...