by MHA | Sep 26, 2022 | Mental Health, Self Care
When life gets you down, you know what you gotta do? Just keep swimming – Dory (Finding Nemo) Fish can be very therapeutic to have and relaxing to look at. There are many benefits to having a fish in the house, such as reducing your stress, helping keep you...
by MHA | Sep 19, 2022 | Awareness, Mental Health
I don’t know about you, but I can spend hours on social media. Whether it be checking my Instagram feed, watching TikTok or looking up recipes on Pinterest, I am the first to admit when I may be using (or over-using) it – but I’m not the only one. It was reported that...
by MHA | Sep 12, 2022 | Mental Health, Self Care
Say you’ve decided to take the day off work. So, you are now relaxing on the couch, catching up on your favorite show, and scrolling through your phone. Suddenly you get a notification from your email about a work issue and since you’ve already seen it, you might as...
by MHA | Sep 6, 2022 | Events, Mental Health
The mission of UMatter2DE is to – “promote emotional health, educate Delaware college students who may be struggling with mental illnesses, and strengthen collaborative efforts to prevent suicide among college and university students in Delaware.”- Attending...
by MHA | Aug 31, 2022 | Events, Mental Health
Want to enjoy the crisp fall air, get some exercise, and also have some fun? We welcome you in joining us on Saturday, October 1 at 10AM at Glasgow Park in Bear, DE for our 20th E-Racing the Blues for Mental Health Walk and Fun Fest. Officer Dakevis will be back again...
by MHA | Aug 29, 2022 | Mental Health, Self Care
Have you ever done a puzzle and been frustrated with trying to figure out where the pieces fit? Then, you maneuver the pieces around to see if that will help but the pieces still don’t fit. So, you give up and throw the pieces all over the place? Yes, I know that...
