by MHA | Nov 20, 2023 | Awareness, Mental Health, Wellness
Anyone who knows me knows that my cats are like my children. Sure, they wake me up at 5 am to eat and are (slightly) destructive, but they are also loving and always making me laugh. Most people who have or have had pets can probably relate, whether it be cats, dogs,...
by MHA | Nov 13, 2023 | Mental Health, Self Care
It can be difficult to live in the present moment. Between thoughts of the past and worries about the future, it can be hard to stay in the now. I know for me I am almost always thinking about what I have to get done or plans I want to make in the future, whether it...
by MHA | Sep 25, 2023 | Awareness, Mental Health, Wellness
Ever since I can remember, I have been chronically tired. Not just tired, but also experiencing troubling sleeping, muscle stiffness, widespread body pain, and brain fog. While this is something I have been experiencing for many years now, I recently went to a...
by MHA | Sep 11, 2023 | Events, Mental Health
The mission of UMatter2DE is to – “promote emotional health, educate Delaware college students who may be struggling with mental illnesses, and strengthen collaborative efforts to prevent suicide among college and university students in Delaware.”- As stated in...
by MHA | Aug 21, 2023 | Events, Mental Health
Please join us for our two E-Racing the Blues Walks for Mental Health this year: Sunday, September 17 at Rehoboth Beach Bandstand, and Saturday, September 30 at Glasgow Park in Newark, DE. Both walks will feature entertainment (Tai Chi in Rehoboth and a magic show in...
by MHA | Jul 24, 2023 | Mental Health, Self Care
Have you ever felt like you were living the same day over and over again as if your life is just a continuous loop? Or that you’re living in your own version of the movie “Groundhog Day”? Believe it or not, this is a rather common feeling and one that is usually...
