Please Help Us Save a Life This Holiday Season

Please Help Us Save a Life This Holiday Season

Image found here Where do you turn when you hurt so badly, you don’t know what to do?  MHA is here to help, not just in this season of giving, but all year round. One of our long-term supporters of MHA says, “Like many of you, I was raised in a family where...
Understanding Grief

Understanding Grief

Grief is a complex, overwhelming process individuals go through in face of loss. This past year and a half in particular, we all have collectively grieved, whether it is losing our sense of normalcy, interactions or loved ones. Affecting everyone regardless of...
Music and Mental Health

Music and Mental Health

Whether it’s a nap or a bubble bath, downtime means something different for everyone. For me, the Spotify pages of my favorite artists are my comfort place. There is nothing better than plugging in a pair of earphones and shuffling a playlist of familiar tunes...
The Opioid Crisis is a Mental Health Crisis

The Opioid Crisis is a Mental Health Crisis

On my first day of volunteering as an EMT, my squad received a call for a cardiac arrest patient. When we arrived at the local motel, the patient had already died from a heroin overdose. In the following weeks, there were more overdose calls. A mother of two overdosed...
Managing Your ADHD at Work

Managing Your ADHD at Work

ADHD. While many of us may associate Attention Deficit Hyperactivity Disorder with children, an estimated 2.5% of adults also battle this diagnosis. For those of us who are in the working world, getting distracted is a common occurrence-especially as many of us...