How to Live in the Present Moment

How to Live in the Present Moment

It can be difficult to live in the present moment. Between thoughts of the past and worries about the future, it can be hard to stay in the now. I know for me I am almost always thinking about what I have to get done or plans I want to make in the future, whether it...
2023 E-Racing the Blues for Mental Health

2023 E-Racing the Blues for Mental Health

Please join us for our two E-Racing the Blues Walks for Mental Health this year: Sunday, September 17 at Rehoboth Beach Bandstand, and Saturday, September 30 at Glasgow Park in Newark, DE. Both walks will feature entertainment (Tai Chi in Rehoboth and a magic show in...
5 Tips on How to Get Out of a Rut

5 Tips on How to Get Out of a Rut

Have you ever felt like you were living the same day over and over again as if your life is just a continuous loop? Or that you’re living in your own version of the movie “Groundhog Day”? Believe it or not, this is a rather common feeling and one that is usually...