by Emily Vera | Nov 18, 2020 | Current Events, Mental Health, Wellness
Quitting smoking isn’t easy – it takes time and planning. The Great American Smokeout event on the third Thursday in November is a great day to start the journey toward a smoke-free life. Thousands of people who smoke across the country move toward becoming healthier...
by MHA | Oct 12, 2020 | Awareness, Mental Health, Uncategorized
Raise your hand if you have ever heard someone say “I’m just a little OCD.” This could be in passing, maybe as they are organizing their desk space, checking the lock on their door or washing their hands for the fifth time that day. Now, we are all a bit particular...
by MHA | Jun 29, 2020 | Mental Health
With June being Men’s Mental Health Month, I would like to take the opportunity to share some insight from a male perspective both broadly and personally. What I would like to share with you will not relay statistics or numbers. Instead, I hope to impart some of the...
by MHA | Mar 2, 2020 | Mental Health
March is a great time to think about how you sleep and what you can do to make it better as Sleep Awareness Week is March 10th to 16th! Everyone knows that sleep is vital to living a healthy life, but did you know that getting a good night’s sleep before getting a...
by MHA | Feb 4, 2020 | Mental Health
About 1 in 10 teens who have been on a date were also physically abused by a boyfriend or girlfriend in the last year. February is Teen Dating Violence Awareness Month, a national effort to raise awareness and protect teens from violence. Teens and young adults who...
