by MHA | Aug 8, 2022 | Awareness, Mental Health
Attachment is defined as “a special emotional relationship that involves comfort, care, and pleasure.” Attachment Theory, on the other hand, is defined as “long-lasting psychological connectedness between human beings.” John Bowlby, a British psychologist, is...
by MHA | Jul 25, 2022 | Awareness, Mental Health
When I had my first anxiety attack in high school, I was perplexed. Not having “anxiety attacks” in my vocabulary, but knowing what panic attacks were, it felt inaccurate to call it a panic attack. Upon experiencing more anxiety attacks in college and doing research,...
by MHA | Jul 18, 2022 | Awareness, Mental Health, Personal Stories
Growing up, I remember feeling out of place and never really belonging. One of the first memorable experiences I recall as a child growing up in a predominantly white neighborhood was the shock I encountered when I first stepped through the doors of my pre-school. I...
by MHA | Jul 11, 2022 | Awareness, Mental Health
When I disclose to people that I have anxiety and depression, I find that many people aren’t sure how to respond. Some will automatically apologize, some will share something personal about themselves, and some won’t say anything back. If they do, some responses will...
by MHA | Jun 13, 2022 | Awareness, Wellness
Do you ever feel confused as to what you are feeling, or feel as if you are drawing a blank? While seemingly unfathomable, this phenomenon is actually common. There are times when emotions are muddled and vague, making them difficult to discern. While perhaps...
by MHA | May 16, 2022 | Anxiety and Depression, Awareness
According to the World Health Organization (WHO), depression is an illness that impacts an estimated 280 million people worldwide. Depression is defined as feelings of severe inadequacy, guilt, hopelessness, and dejection that interfere with everyday life. Depression...
