Stress vs. Anxiety: What is the Difference?

Stress vs. Anxiety: What is the Difference?

When we are feeling overwhelmed, we may automatically mention how we are feeling stressed or feeling anxious, using the words interchangeably. However, while closely connected with similar symptoms, anxiety and stress are two different things. According to the...
Managing Emotions in a Healthy Way

Managing Emotions in a Healthy Way

Emotions, as defined by the American Psychological Association (APA), are “conscious mental reactions subjectively experienced as strong feelings that are generally directed towards a specific situation, object, person, etc.” Emotions are a basic part of everyday life...