by MHA | Mar 22, 2021 | Anxiety and Depression, Mental Health
It is no secret that people love their pets. Some people even go to the extent to claim that their pets are as important as any other member of the family; I may or may not be this type of person. Although it’s not uncommon to get the warm and fuzzies while scratching...
by MHA | Mar 15, 2021 | Anxiety and Depression, Mental Health
I am sure it’s hard to watch someone you love struggle with depression. Watch them pull away and isolate themselves. Listen to their unexplained, angry outbursts or complaints of exhaustion. As someone who struggles with depression and anxiety, I have experienced all...
by MHA | Mar 8, 2021 | Anxiety and Depression, Mental Health
Every winter one out of four people personally experience feelings of gloom, affecting over 500,000 people in the U.S. Most of these gloomy feelings’- mimic symptoms of clinical depression. You know the feeling: You don’t want to do much of anything. You’re more...
by MHA | Feb 3, 2019 | Anxiety and Depression
In her last post, Samantha Kershaw wrote about her experiences with anxiety, and how it flared up after her recent marriage. Below, Samantha explores how she is coping. With the whirlwind of what I was feeling after the honeymoon, I decided I wanted to go back to an...
