College Students and Depression

College Students and Depression

According to the World Health Organization (WHO), depression is an illness that impacts an estimated 280 million people worldwide. Depression is defined as feelings of severe inadequacy, guilt, hopelessness, and dejection that interfere with everyday life. Depression...
Coffee: Does it Make Anxiety Worse?

Coffee: Does it Make Anxiety Worse?

I don’t know about you, but I’m not sure I could go a day without at least one cup of coffee. Well, I could, but I simply choose not to. It’s a good source of energy and honestly, is just a great way to start my mornings. That being said, two cups are generally pretty...