by MHA | Jan 23, 2023 | Anxiety and Depression, Awareness
Before the new year had even started, I made a list of goals I wanted to achieve in 2023. It included eating healthier, starting a new hobby, and of course, getting better at managing my finances. With prices going up, the holidays, and my tendency to sometimes...
by MHA | May 16, 2022 | Anxiety and Depression, Awareness
According to the World Health Organization (WHO), depression is an illness that impacts an estimated 280 million people worldwide. Depression is defined as feelings of severe inadequacy, guilt, hopelessness, and dejection that interfere with everyday life. Depression...
by MHA | Apr 4, 2022 | Anxiety and Depression, Mental Health
While I have been dealing with anxiety for at least half of my life, I had never had a panic attack. I had heard about them, but never experienced one myself and for that I was grateful. That is until the later part of me living abroad, where my mental health was at...
by MHA | Feb 28, 2022 | Anxiety and Depression, Mental Health
Sometimes before I even go somewhere, I dread it. I become self-conscious that people will be watching me and even worse- judging me. Believe it or not, this is actually a common occurrence for many people. Some may chalk it up to nerves, but it can also be due...
by MHA | Nov 1, 2021 | Anxiety and Depression, Mental Health
According to the Anxiety & Depression Association of America (ADAA), over 40 million adults each year in the United States, ages 18 and older, are living with anxiety. Very commonly experienced by many people every day, anxiety can be defined as your body’s...
by MHA | Aug 31, 2021 | Anxiety and Depression, Mental Health
I don’t know about you, but I’m not sure I could go a day without at least one cup of coffee. Well, I could, but I simply choose not to. It’s a good source of energy and honestly, is just a great way to start my mornings. That being said, two cups are generally pretty...
