by MHA | Oct 4, 2021 | Mental Health
ADHD. While many of us may associate Attention Deficit Hyperactivity Disorder with children, an estimated 2.5% of adults also battle this diagnosis. For those of us who are in the working world, getting distracted is a common occurrence-especially as many of us...
by MHA | Sep 27, 2021 | Awareness, Self Care
Have you ever needed someone to rely on, but they were not there for you when you needed them the most? Have you ever felt alone and just wanted to talk to someone about your life? Have you been in situations with people that you felt were harmful or could have caused...
by MHA | Sep 20, 2021 | Mental Health, Self Care
Dreams are powerful reflections of our deepest desires. As children, we create our own magical fairy tales: we travel to Mars and start a village, we fall in love with The One and live happily ever after, or we move to a tropical island where we drink out of coconuts...
by MHA | Sep 13, 2021 | Awareness, Mental Health
For many, the term suicide can be scary. For some it can be a reminder of a personal loss, whereas for others it could be the current thoughts and ideations flooding their mind. So often we think something like this could never happen to us. We go through life...
by MHA | Sep 7, 2021 | Events
Peer Support. This concept that has been around since the 1970s, but came to Delaware around 40 years later. Peer Support, specifically Peer Support Specialists, are individuals who have personal, lived experience with mental health and/or substance abuse, as well as...
by MHA | Aug 31, 2021 | Anxiety and Depression, Mental Health
I don’t know about you, but I’m not sure I could go a day without at least one cup of coffee. Well, I could, but I simply choose not to. It’s a good source of energy and honestly, is just a great way to start my mornings. That being said, two cups are generally pretty...
by MHA | Aug 23, 2021 | Mental Health, Wellness
Have you ever heard someone refer to the gut as “the second brain”? This is because our gut-brain connection is stronger than you might realize. Like the brain, your gut is filled with nerves called the enteric nervous system or ENS. Feelings, such as anger, sadness...
by MHA | Aug 16, 2021 | Events
E-RACING THE BLUES FOR MENTAL HEALTH WALK: WE ARE GOING LIVE!!! Please join us on October 2, 2021 at 10AM for our annual E-Racing the Blues Walk for Mental Health and Fun Fest, to be held at Glasgow Park, Pavilion #1 in Newark, DE. We are so excited to be able to walk...
by MHA | Aug 9, 2021 | Mental Health, Wellness
The practice of yoga, bringing together both mind and body, has been around for years. Although there are many different types of yoga, most of them focus on movement, meditation, and deep breathing exercises. Over the years, yoga has become a popular tool in helping...
by MHA | Aug 2, 2021 | Self Care, Wellness
Do you struggle with feelings of extreme exhaustion and changes in appetite or sleep patterns? You might feel less optimistic, less hopeful, and overall, less motivated to participate in daily activities. While this can also present itself as symptoms of depression or...
