Volunteering Safely in Times of COVID

Volunteering Safely in Times of COVID

Volunteering is an important way to give back to your community, learn new skills, and form connections with like-minded people. Volunteering also has the ability to boost your mental health. It can help combat depression, as it helps you develop a support system and...
Caring for Yourself and Others Amid a Pandemic

Caring for Yourself and Others Amid a Pandemic

The year 2020 has been anything but boring. With a pandemic, an election, as well as general stressors, there has been a lot on our plate recently. During stressful times like this, it is important to check in on yourself. While in isolation, you may find yourself...
OCD Awareness Week

OCD Awareness Week

Raise your hand if you have ever heard someone say “I’m just a little OCD.” This could be in passing, maybe as they are organizing their desk space, checking the lock on their door or washing their hands for the fifth time that day. Now, we are all a bit particular...
Mental Health and the Men Who Take Care Of It

Mental Health and the Men Who Take Care Of It

With June being Men’s Mental Health Month, I would like to take the opportunity to share some insight from a male perspective both broadly and personally. What I would like to share with you will not relay statistics or numbers. Instead, I hope to impart some of the...