Misophonia: Misconceptions and Management

Misophonia: Misconceptions and Management

Chewing, yawning, sniffling, whistling, pen clicking and sometimes even heavy breathing. These are all common sounds that we make or hear in our everyday lives. For some people, however, these can prove to be very triggering. If that’s the case, it could be classified...
The Benefits of Running on Mental Health

The Benefits of Running on Mental Health

Ever since I was in middle school, I have been an avid runner. I started out running small distances, maybe a mile at most, but eventually I worked my way up until I found myself running multiple races and even a half marathon. I started running to get into better...
Ways to Increase Your Water Intake

Ways to Increase Your Water Intake

More people than ever before are working from home-juggling kids, pets, and other daily responsibilities. Due to this, daily caffeine intake may have increased (I know mine has). However, as our coffee intake increases, our water intake tends to decrease. Water plays...
E-Racing the Blues South

E-Racing the Blues South

Please join us for our virtual E-Racing the Blues Suicide Prevention Walk, Rehoboth style. If you can’t walk on the boardwalk, think boardwalk and the long-awaited spring. Please try to get out and walk during the weekend of May 1 & 2 to show support for May is...
April 7th is National Alcohol Screening Day

April 7th is National Alcohol Screening Day

“Alcohol isn’t a drug!” I retorted to the substance abuse counselor at my university. I had been taken into the facility the night before because I had passed out at a party and spent the night at the university health center. All my other friends drank a lot too, but...
Volunteer Voice: Jennifer Wendell

Volunteer Voice: Jennifer Wendell

Creative writing serves as a powerful catalyst inviting people to self-reflect on lived experiences with mental health challenges. Living in a chaotic world, particularly now with COVID-19, it can be easy to simply go with the motions or dismiss emotions. Provoking...
Social Work Month 2021

Social Work Month 2021

For many years now, social workers have played an important role in the health and behavioral health of individuals and communities. Social workers bring their expertise of crisis intervention, advocacy, and educational programming to help make difference in the lives...