Disclaimer: The information provided in the blogs is resource-related, and no official endorsement by Mental Health Association in Delaware for the information presented is intended or should be inferred.  Our goal is to provide the community with information and available resources so that each individual can make their own informed decision about what best promotes their own wellness.

Funny Bone 2024: MHA’s Live Comedy Night

Funny Bone 2024: MHA’s Live Comedy Night

Knock, knock. Who’s there? Lena. Lena who? Lena little closer and I’ll tell you! What I want to tell you is that The Mental Health Association is holding its annual “Funny Bone” comedy show FUNdraiser on Friday April 26th, 7:30PM at The Candlelight Theater in...

Attending a Support Group: What to Expect

Attending a Support Group: What to Expect

When you find yourself going through a challenging time or traumatic experience, your first instinct might to become distant or isolate yourself from friends, family members, co-workers, and/or neighbors. If you have a mental health disorder, such as anxiety or...

Stress vs. Anxiety: What is the Difference?

Stress vs. Anxiety: What is the Difference?

When we are feeling overwhelmed, we may automatically mention how we are feeling stressed or feeling anxious, using the words interchangeably. However, while closely connected with similar symptoms, anxiety and stress are two different things. According to the...

How to Live in the Present Moment

How to Live in the Present Moment

It can be difficult to live in the present moment. Between thoughts of the past and worries about the future, it can be hard to stay in the now. I know for me I am almost always thinking about what I have to get done or plans I want to make in the future, whether it...