Disclaimer: The information provided in the blogs is resource-related, and no official endorsement by Mental Health Association in Delaware for the information presented is intended or should be inferred.  Our goal is to provide the community with information and available resources so that each individual can make their own informed decision about what best promotes their own wellness.

Funny Bone 2023: MHA’s Live Comedy Night

Funny Bone 2023: MHA’s Live Comedy Night

Please join us at the Delaware Theatre Company, 200 Water Street, Wilmington DE on July 13 from 7:30-9:30PM, as we welcome our Master of Ceremonies, Belynda Cleare, along with comics, Tommy Highland and Joel Xander Hobson. Your admission of $30 for the show includes...

Managing Emotions in a Healthy Way

Managing Emotions in a Healthy Way

Emotions, as defined by the American Psychological Association (APA), are “conscious mental reactions subjectively experienced as strong feelings that are generally directed towards a specific situation, object, person, etc.” Emotions are a basic part of everyday life...

May is Mental Health Awareness Month

May is Mental Health Awareness Month

Since 1949, May has been deemed Mental Health Month. It’s a time to spread the word that mental wellness is not only something everyone should care about, but a time to raise awareness, share stories, celebrate recovery and fight stigma. Mental wellness is...

Anorexia Nervosa: Symptoms and Ways to Help

Anorexia Nervosa: Symptoms and Ways to Help

There is a lot of demand on people in today's culture, especially young women, to have the "ideal body," which requires being relatively thin. Growing up I experienced these social pressures for thinness in order to fit in. In my teen years, I developed a poor...

“The Spoon Theory” Lens on Mental Health

“The Spoon Theory” Lens on Mental Health

A few years ago, I was scrolling through my social media feed when I came across spoon theory. Intrigued, I read through the post and thought immediately, “That explains me!” As a neurodivergent disabled individual, I would often find myself frustrated as to why going...

National Creative Arts Therapy Week

National Creative Arts Therapy Week

When I feel especially stressed out or anxious, something that helps me feel calmer is listening to music. No matter the type of music (i.e. pop, country, etc.), it all helps my mind focus on something else other than my anxious thoughts or stressors. Music is...

Podcasts for Mental Health and Wellness

Podcasts for Mental Health and Wellness

When I’m feeling stressed, one of my favorite things to do is to take a walk outside and listen to my favorite podcast. However, even when I’m not stressed I’ll usually listen to a podcast when I’m meal prepping, cleaning, driving, or even sometimes when I’m just...

Understanding Passive Suicidal Ideation

Understanding Passive Suicidal Ideation

When I was about 11 years old, I would daydream about running away, leaving everything behind and essentially disappearing. At the time, I perceived it as a way to effectively disengage from reality and create an inner world that felt safer and more manageable. Over...