Does one hour of sleep make you less suicidal?

Does one hour of sleep make you less suicidal?

March is a great time to think about how you sleep and what you can do to make it better as Sleep Awareness Week is March 10th to 16th! Everyone knows that sleep is vital to living a healthy life, but did you know that getting a good night’s sleep before getting a...
Paint Away the Blues

Paint Away the Blues

Photo by: Bench Accounting Did you realize that art, whether simply observed as beauty or creating it yourself is a relaxing and inspiring activity that has many benefits for your mental health? We humans are more creative than we give ourselves credit for, and no...
Linking Suicide and Intimate Partner Violence

Linking Suicide and Intimate Partner Violence

About 1 in 10 teens who have been on a date were also physically abused by a boyfriend or girlfriend in the last year.  February is Teen Dating Violence Awareness Month, a national effort to raise awareness and protect teens from violence. Teens and young adults who...
Using Wellness Planning to Conquer the New Year

Using Wellness Planning to Conquer the New Year

January 1st is always a time of reflection and planning for me.  A brand new calendar (I still get a paper one every year), full of promise and possibilities, awaits my sharpened pencils.  First, I review the past year and force myself to acknowledge the successes,...
Volunteer Voice: Steve Myers

Volunteer Voice: Steve Myers

Steve Myers participates in Support Groups and offers advice to others to overcome their mental health related problems. He volunteers with Delaware mental health organizations and recently opened a Facebook Page entitled “My Depression” to bring awareness to the...
Volunteer Voice: David Garson

Volunteer Voice: David Garson

When I was 22 years old, I tried to commit suicide and it changed the course of my life forever. At the time, I was living in California and had an undiagnosed mental illness (Bipolar 2 Disorder) and it led to me having a psychotic break.  My life began to sound like...
Volunteer Voice: Haley Kulesza

Volunteer Voice: Haley Kulesza

I have always been interested in the field of mental health due to my own and my loved ones’ struggles with mental illness. From a young age, I felt as though I was a therapist to my friends and family, so I decided to study psychology in college. I attended Hofstra...
One Mile An Hour, Suicide Awareness Event

One Mile An Hour, Suicide Awareness Event

It was a simple concept… at first. We wanted to run one mile every hour for 24 straight hours. I’m not really sure what the genesis of the idea was, but we knew we wanted to do it. And we knew we wanted people to know about it. The positive mental health benefits of...