Caring for Yourself and Others Amid a Pandemic

Caring for Yourself and Others Amid a Pandemic

The year 2020 has been anything but boring. With a pandemic, an election, as well as general stressors, there has been a lot on our plate recently. During stressful times like this, it is important to check in on yourself. While in isolation, you may find yourself...
OCD Awareness Week

OCD Awareness Week

Raise your hand if you have ever heard someone say “I’m just a little OCD.” This could be in passing, maybe as they are organizing their desk space, checking the lock on their door or washing their hands for the fifth time that day. Now, we are all a bit particular...
Mental Health and the Men Who Take Care Of It

Mental Health and the Men Who Take Care Of It

With June being Men’s Mental Health Month, I would like to take the opportunity to share some insight from a male perspective both broadly and personally. What I would like to share with you will not relay statistics or numbers. Instead, I hope to impart some of the...
Does one hour of sleep make you less suicidal?

Does one hour of sleep make you less suicidal?

March is a great time to think about how you sleep and what you can do to make it better as Sleep Awareness Week is March 10th to 16th! Everyone knows that sleep is vital to living a healthy life, but did you know that getting a good night’s sleep before getting a...
Paint Away the Blues

Paint Away the Blues

Photo by: Bench Accounting Did you realize that art, whether simply observed as beauty or creating it yourself is a relaxing and inspiring activity that has many benefits for your mental health? We humans are more creative than we give ourselves credit for, and no...