Know Your Self-Worth: Finding Self-Acceptance

Know Your Self-Worth: Finding Self-Acceptance

“Your crown has been bought and paid for. Put it on your head and wear it.” – Dr. Maya Angelou The great Maya Angelou said it best; Put your crown on your head and wear it with fierceness and head held high. Sometimes our negative thoughts can hinder us from...
5 Ways to Take Care of Yourself This Fall

5 Ways to Take Care of Yourself This Fall

Fall is the most wonderful time of the year! Or, wait, was that Christmas? Well, fall for me is the most wonderful time of the year. For some people, fall may simply indicate the end of summer and the start of colder weather, allergies, and an earlier nighttime. For...
The Therapeutic Benefits of Having a Pet Fish

The Therapeutic Benefits of Having a Pet Fish

When life gets you down, you know what you gotta do? Just keep swimming – Dory (Finding Nemo)   Fish can be very therapeutic to have and relaxing to look at. There are many benefits to having a fish in the house, such as reducing your stress, helping keep you...
The Impact of Social Media on Mental Health

The Impact of Social Media on Mental Health

I don’t know about you, but I can spend hours on social media. Whether it be checking my Instagram feed, watching TikTok or looking up recipes on Pinterest, I am the first to admit when I may be using (or over-using) it – but I’m not the only one. It was reported that...
How to Improve Your Work-Life Balance

How to Improve Your Work-Life Balance

Say you’ve decided to take the day off work. So, you are now relaxing on the couch, catching up on your favorite show, and scrolling through your phone. Suddenly you get a notification from your email about a work issue and since you’ve already seen it, you might as...