by MHA | Jun 20, 2023 | Awareness, Mental Health, Personal Stories
I remember waking up the morning of my first doctor appointment after being diagnosed with breast cancer and feeling off. I was short-tempered with my loved ones and could not shake the feelings of anxiousness, worry and fear. I understood why I was having these...
by MHA | Jun 5, 2023 | Events, Wellness
Please join us at the Delaware Theatre Company, 200 Water Street, Wilmington DE on July 13 from 7:30-9:30PM, as we welcome our Master of Ceremonies, Belynda Cleare, along with comics, Tommy Highland and Joel Xander Hobson. Your admission of $30 for the show includes...
by MHA | May 22, 2023 | Awareness, Mental Health, Wellness
Emotions, as defined by the American Psychological Association (APA), are “conscious mental reactions subjectively experienced as strong feelings that are generally directed towards a specific situation, object, person, etc.” Emotions are a basic part of everyday life...
by MHA | May 8, 2023 | Awareness, Mental Health
Since 1949, May has been deemed Mental Health Month. It’s a time to spread the word that mental wellness is not only something everyone should care about, but a time to raise awareness, share stories, celebrate recovery and fight stigma. Mental wellness is...
by MHA | May 1, 2023 | Awareness, Mental Health
There is a lot of demand on people in today’s culture, especially young women, to have the “ideal body,” which requires being relatively thin. Growing up I experienced these social pressures for thinness in order to fit in. In my teen years, I...
