Why I Became a Board Member

Why I Became a Board Member

MHA is blessed to have a great staff, volunteers, community members, and of course, our board members, who have both a passion for and expertise in the mental health field. Today we have two of MHA’s board members, Lisa Thorton and Dr. Jim Ellison, who will be talking...
Reasons Why You May Not Know What You Are Feeling

Reasons Why You May Not Know What You Are Feeling

Do you ever feel confused as to what you are feeling, or feel as if you are drawing a blank? While seemingly unfathomable, this phenomenon is actually common. There are times when emotions are muddled and vague, making them difficult to discern. While perhaps...
Athletes and Mental Health

Athletes and Mental Health

In 2021, Simone Biles, an American artistic gymnast, decided to withdraw from the Olympics team finals, as well as the individual all-around competition, due to a mental health issue. While this initially seemed to cause confusion and disappointment, Biles was also...
How to Heal Your Inner Child

How to Heal Your Inner Child

Do you pay attention to the little voice inside of you? The one that reminds you of your younger self? No matter how old we grow, we all have an Inner Child that we carry within us day-to-day. Your Inner Child can be symbolic of several things: a direct representation...