Stress vs. Anxiety: What is the Difference?

Stress vs. Anxiety: What is the Difference?

When we are feeling overwhelmed, we may automatically mention how we are feeling stressed or feeling anxious, using the words interchangeably. However, while closely connected with similar symptoms, anxiety and stress are two different things. According to the...
How to Live in the Present Moment

How to Live in the Present Moment

It can be difficult to live in the present moment. Between thoughts of the past and worries about the future, it can be hard to stay in the now. I know for me I am almost always thinking about what I have to get done or plans I want to make in the future, whether it...