National Bullying Prevention Month

National Bullying Prevention Month

October is National Bullying Prevention Month. A month dedicated to not only help prevent bullying, but also raise awareness about bullying and promote kindness and inclusion. Studies have reported that at least 20% of students ages 12-18 experience bullying...
Managing Your ADHD at Work

Managing Your ADHD at Work

ADHD. While many of us may associate Attention Deficit Hyperactivity Disorder with children, an estimated 2.5% of adults also battle this diagnosis. For those of us who are in the working world, getting distracted is a common occurrence-especially as many of us...
How to Build a Healthy Support System

How to Build a Healthy Support System

Have you ever needed someone to rely on, but they were not there for you when you needed them the most? Have you ever felt alone and just wanted to talk to someone about your life? Have you been in situations with people that you felt were harmful or could have caused...
Vision Boards: Create Your Future

Vision Boards: Create Your Future

Dreams are powerful reflections of our deepest desires. As children, we create our own magical fairy tales: we travel to Mars and start a village, we fall in love with The One and live happily ever after, or we move to a tropical island where we drink out of coconuts...