Please note: We are not currently holding in-person wellness groups. We are offering wellness groups virtually for those experiencing depression, anxiety, and loss of a loved one to suicide. Please contact Rochelle Balan at email@example.com or Shynia Baldwin at (302) 597-8130 for more information.
Topic: Depression and Anxiety Support Group
Meeting ID: 896 7598 8843
Topic: Men’s Wellness Group
Meeting ID: 832 0174 9176
Topic: Depression & Anxiety Support Group
Meeting ID: 363 573 9664
Topic: Women’s Wellness Group
Meeting ID: 873 1630 2914
Second and Fourth Thursday of Every Month
Topic: Seeking Safety
Meeting ID: 851 1888 9799
Topic: Survirors of Suicide for Grief and Healing
Meeting ID: 892 7430 7306
Facilitators: Diane and Cindy
Topic: Self-Care w/ Meditation Workshop
Meeting ID: 363 573 9664
Topic: Virtual Karaoke and Game Night
Meeting ID: 829 5726 7738
In-Person Schedule (Currently Paused due to COVID-19)
To protect the privacy of our members, MHA does not publish the locations of support groups. Location info will provided when you call to register
Wellness groups sponsored by MHA are not intended to replace professional mental health treatment.
Depression Wellness Groups are peer-led groups for individuals experiencing or who have experienced Clinical Depression, Bipolar Disorder, Seasonal Affective Disorder or Dysthymia.
Newark: Monday 7:00 – 8:30 pm
Dover: Monday 7:00 – 8:30 pm
Wilmington: Wednesday 10:00 –11:30 am
Pike Creek: Wednesday 7:00 – 8:30 pm
Anxiety Wellness Groups are peer-led groups for individuals experiencing or who have experienced Generalized Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder and/or specific phobias. The groups use a self-help book on anxiety disorders for discussion during each meeting.
Newark: First and Third Thursday of the month – 7:00 – 8:30 pm
Milford: Third Friday of the month – 12:00 – 1:30 pm
Survivors of Suicide (SOS) for Grieving and Healing
SOS Wellness Groups are peer-led groups for individuals experiencing or who have lost a loved one or friend to suicide. These groups provide insight and comfort to individuals dealing with the trauma and tragedy of a loss to suicide.
Wilmington: 1st Monday of each month 7:00 – 8:30 pm
Newark: 2nd & 4th Thursday of each month 7:00 – 8:00 pm
Seeking Safety prioritizes demonstrating and educating the population about coping skills to help people attain safety from trauma and/or substance abuse
Wilmington: Thursday 12:30 – 2:00 pm