Please note: We will offer a depression and anxiety group in-person starting May 6, 2021 from 2pm-3pm. We will still be offering wellness groups virtually for those experiencing depression, anxiety, and loss of a loved one to suicide.  Please contact Rochelle Balan at or Shynia Baldwin at (302) 597-8130 for more information. 

*There will be no groups held on the following dates: April 2, May 31, July 5 & 6, September 6, November 11, November 25 & 26, December 24 & 27, and December 31, 2021.*

Virtual Group Schedule on Zoom:

Time: 1PM-2PM
Topic: Depression and Anxiety Support Group
Meeting ID: 896 7598 8843

Facilitator: Rochelle

Time: 6PM-7PM
Topic: LGBTQ+ Mental Wellness Group
Meeting ID: 882 4630 0109

Facilitator: Golda

Time: 6pm-7pm
Topic: Men’s Wellness Group
Meeting ID: 832 0174 9176
Facilitator: Kastle and Damien

Time: 6pm-7pm
Topic: Depression & Anxiety Support Group
Meeting ID: 363 573 9664
Facilitator: Rochelle, Kastle, and Robert

Time: 5pm-6pm
Topic: Women’s Wellness Group
Meeting ID: 873 1630 2914
Facilitator: Ranee

Second and Fourth Thursday of Every Month
Time: 12:30pm-2pm
Topic: Seeking Safety
Meeting ID: 851 1888 9799
Facilitator: James

Time: 7-8pm
Topic:  Survirors of Suicide for Grief and Healing
Meeting ID:  892 7430 7306
Facilitators: Diane and Brittany

Time: 6pm-7pm
Topic: Virtual Karaoke and Game Night
Meeting ID:363 573 9664

Facilitator: Shynia


To protect the privacy of our members, MHA does not publish the locations of support groups. Location info will provided when you call to register
at 302-654-6833.

Wellness groups sponsored by MHA are not intended to replace professional mental health treatment.

Depression Wellness Groups are peer-led groups for individuals experiencing or who have experienced Clinical Depression, Bipolar Disorder, Seasonal Affective Disorder or Dysthymia.

Newark: Monday 7:00 – 8:30 pm
Dover: Monday 7:00 – 8:30 pm
Wilmington: Wednesday 10:00 –11:30 am
Pike Creek: Wednesday 7:00 – 8:30 pm

Anxiety Wellness Groups are peer-led groups for individuals experiencing or who have experienced Generalized Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder and/or specific phobias. The groups use a self-help book on anxiety disorders for discussion during each meeting.

Newark: First and Third Thursday of the month – 7:00 – 8:30 pm
Milford: Third Friday of the month – 12:00 – 1:30 pm

Survivors of Suicide (SOS) for Grieving and Healing
SOS Wellness Groups are peer-led groups for individuals experiencing or who have lost a loved one or friend to suicide. These groups provide insight and comfort to individuals dealing with the trauma and tragedy of a loss to suicide.

Wilmington: 1st Monday of each month 7:00 – 8:30 pm
Newark:  2nd & 4th Thursday of each month 7:00 – 8:00 pm

Seeking Safety
Seeking Safety prioritizes demonstrating and educating the population about coping skills to help people attain safety from trauma and/or substance abuse

Wilmington: Thursday 12:30 – 2:00 pm