Dr. Berry's A Year to Wellness
The Mental Health Association in Delaware held their 2011 Community Mental Health Conference featuring Dr. Bertice Berry, a native of Wilmington, Delaware, as the keynote speaker. Dr. Berry is an educator, author, award-winning entertainer, lecturer, and comedian. She has written multiple best-sellers, and engaged in over 200 speaker appearances a year. She has also been featured on television shows such as The Oprah Winfrey Show, The Tonight Show with Jay Leno, and ABC's 20/20.
"A Year to Wellness" is Dr. Berry's most recent book. It focuses on the 1 year program that she created and followed, not only to lose 150 pounds, but to feel well within. Dr. Berry shares her amazing journey to wellness and outlines an original and effective year long plan to become well in spirit, mind and body. The book includes your own personal journal which will enable you to create a plan based on your unique challenges and strengths.