MHA provides support groups throughout Delaware for those experiencing depression or an anxiety disorder, or the loss of a friend or loved one to suicide.

Support groups are an important part of an individual's recovery process. MHA provides a safe, supportive and confidential environment where participants can freely and openly talk about their feelings with members who are experiencing similar feelings. These support groups often supplement existing treatment services and can help to prevent problems from intensifying.

Group members learn to understand and cope with the symptoms of depression and anxiety disorder, as well as the stresses of daily living, which impact this mental disorder. In addition, members learn about the various treatment options for their mental health disorder and the resources available in the community to assist them.

Groups are led by volunteer facilitators. They are offered at no cost. Individuals interested in attending a group should contact the Mental Health Association (302) 654-6833 or (800)287-6423 in Kent and Sussex. Support groups are not intended to replace professional mental health treatment.

In 1987, I was diagnosed with major depression. At that time, I was hospitalized as a nonfunctional person and was severely disabled. Now, fifteen years later, through diligent use of medication, therapy and support systems, I can share my story with you.

In the fall of 2000, I moved to Delaware knowing no one in the immediate area. As you can imagine, even the most well adjusted individual would find the transition hard. I found it especially difficult. When I discovered a listing for depression support groups in the newspaper I felt I had found a lifeline.

Through the MHA sponsored support groups, I have found friends, a support system, and doctors. Participating in groups and sharing with members experiencing the same feelings as me helped immensely, provided an emotional anchor, and helped me learn new coping skills.

I am now pursuing a life long goal of a Masters degree and I am enrolled as a full time student. As you may guess, this is an ambitious endeavor in light of my disability. Without the ongoing support group sponsored free of charge by the Mental Health Association, my support system would be severely crippled. My road to recovery continues and now I am co-facilitating one of the support groups. I am now looking towards the future as a more productive member of society, getting off disability, earning an income that will improve my quality of life, and serving as an advocate for mental health issues such as parity.

Your continued support of the Mental Health Association will be appreciated by all of us who benefit from these support groups. Treatment works!

If you need immediate Mobile Crises Intervention in Delaware, please call:
New Castle - (302) 577-2484
Kent/Sussex - (800) 345-6785
or go the nearest hospital or emergency center, or call 911.